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George's Diet Lover Meat Loaf
4 Pr Servings
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George's Diet Lover Meat Loaf Ingredients
1/2 cup dry
red wine
1 pound
ground turkey
breast
1/2 cup water
1 cups old-fashioned oatmeal
1 whole
garlic
minced
1 tablespoon chili power
1/2 teaspoon dried
basil
leaves
1/2 cup shredded
zucchini
1/4 teaspoon dried
oregano
leaves
1/2 cup spi
nage
diced
1/4 teaspoon
salt
Instructions for George's Diet Lover Meat Loaf
DIRECTIONS:
1 Preheat the oven to 350 degrees F. Combine the tomato paste,wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
2 Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf and place into anungreased 8 x 4 loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for an additional 15 minutes.
3 Place on a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.
Recipe By George Ross
Main Ingredient:
Chicken
Cuisine:
American
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Ingredient Insight - look inside this recipe
Basil
Garlic
Ground Turkey
Oregano
Red Wine
Salt
Zucchini
Imported
American
Chicken
for
flavor
and
categorization
how much tomato paste?
KLHink
on Jan 2 2006 1:57AM
This is a good way to cut back on fats and still enjoy "Comfort Food"
promfh
on Jan 1 2006 1:10PM
Total Time: 1:30
Active time: 0:30
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