Mexican Casserole ...

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Mexican Casserole ... Ingredients

1 lb shredded cooked chicken meat from a small roasted chicken	4 tb chopped fresh cilantro leaves
1 cn 15 1/2 ounces garbanzo beans drained	1 tb minced garlic
1 cn 15 1/2 ounces kidney beans drained	Salt and freshly ground black pepper to taste
1 cn 15 1/4 ounces corn kernels drained	6 oz grated Monterey Jack cheese
1 cn 8 ounces tomato sauce	6 oz grated sharp Cheddar cheese
1 c prepared salsa	2 c diced 1/4-inch ripe tomatoes
1 c chopped red onion	1 c sour cream
1 green bell pepper cut into 1/4-inch dice	1/2 c chopped fresh cilantro leaves

Instructions for Mexican Casserole ...

DIRECTIONS:

1. Preheat oven to 350 F. Grease a 13x9-inch baking dish, thenscatter the crushed tortilla chips evenly on the bottom.

2. Combine thechicken, beans, corn, tomato sauce, salsa, onion, bell pepper, cilantro, garlic,salt and pepper in a bowl. Place half the mixture evenly in the baking dish.Combine the cheeses, then sprinkle half over the mixture.

3. Cover with theremaining half of the chicken-and-bean mixture and sprinkle the remaining cheeseover the top.

4. Bake for 30 minutes. Let stand for 5 minutes beforeserving. Serve the garnishes in bowls, so guests can top their portions withdiced tomatoes, sour cream and a sprinkle of cilantro.

Serves 8.

Perserving: 440 calories, 33g carbohydrates, 36g protein, 18g fat, 90mgcholesterol.

Recipe By: Meals.com


Main Ingredient: Cuisine: 

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