The vast majority of Cuban food has its origins in our ancestral lands of Spain. This soup comes from the Northwest Province of Galicia where my great-grandparents emmigrated from. It also happens to be known as the lost Celtic nation. Enjoy!
Preparation:
Place beans in pan and cover with water. Boil for about five minutes. Remove from heat and let stand in water overnight.
Drain the beans and place in a pan with 3 quarts of water. Add the cubed flank steaks, pork, hock, peppers and onions. Add 1 tsp of salt. Cover and bring to a boil, set heat to low, let simmer for 1 1/2 hours.
Cut the chorizos in 1/2 inch slices and wash diced potatoes under running water.
Add the chorizo, potatoes and turnip greens to pot and let simmer for another 30 minutes. If necessary continue cooking until the beans are tender. Taste and adjust for salt and pepper.
Serve hot.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (803g) | ||
Recipe Makes: 6 | ||
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Calories: 564 | ||
Calories from Fat: 313 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.7g | 46 % | |
Saturated Fat 13.1g | 66 % | |
Monounsaturated Fat 16.1g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 83.5mg | 26 % | |
Sodium 937.2mg | 32 % | |
Potassium 1129.4mg | 30 % | |
Total Carbohydrate 27.1g | 8 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 21.8g | ||
Protein 35g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 564
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