Very flavorful; a great chicken soup.
In a large soup pot or dutch oven, place chicken broth, chili paste, garlic, ginger and sesame oil. Bring mixture to a simmer over high heat. Reduce heat to low; simmer 15 minutes.
In another large pot, place chicken slices and carrots. Strain heated broth over chicken and carrots. Simmer over medium-low heat for 3 minutes. Stir in snow peas; simmer 1 minute. Stir in scallions, bean sprouts and mint; simmer an additional 2 minutes. Serve hot.
Nutritional Analysis, per serving:
329 calories; 12 g fat; 2 g saturated fat; 107% Vitamin A; 66% Vitamin C; 19% Iron
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Serving Size: 1 Serving (700g) | ||
Recipe Makes: 4 | ||
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Calories: 254 | ||
Calories from Fat: 84 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.4g | 12 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 68.4mg | 21 % | |
Sodium 1975.1mg | 68 % | |
Potassium 773mg | 20 % | |
Total Carbohydrate 10.2g | 3 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 6.2g | ||
Protein 32.5g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 254
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