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Make Ahead Wraps
16 Servings
100% would make this recipe for Make Ahead Wraps again.
These make a healthy wrap for lunch. Freeze individually, then take one to work and heat in the microwave.
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Make Ahead Wraps Ingredients
1 cups Uncooked
Brown Rice
1 teaspoon
Cumin
4 cups Water
Salt
to taste
1 package Southwest
Season
ongs 4 ounces
Pepper
to taste
4 can (15 oz)
Black beans
1 teaspoon
Garlic
powder
2 can (15.5 oz) Pinto
beans
1 teaspoon
Oregano
1 can (10 oz) Whole kernal
corn
1
Onion
chopped
1 jar (10 oz) Salsa
1 cup
Cheddar
cheese shredded
16 10 inch Flour
Tortilla
s
1 cup Monterey jack cheese shredded
Instructions for Make Ahead Wraps
1. Combine rice, southwest seasoning and water in a saucepan, and bring to a boil.
2. Reduce heat to low, cover, and simmer for 35-40 minutes, or until tender.
3. Remove from heat, and cool.
4. Place black beans and pinto beans into a colander or strainer, and rinse.
5. Add corn, onion, spices and salsa, and toss to mix.
6. Transfer to a large bowl, and mix in rice and cheese.
7. Divide the mixture evenly among the tortillas, and roll up.
8. Freeze wraps in single layer on lightly greased cookie sheet.
9. When fully frozen, wrap individually; place wraps in large zip-top freezer bags; freeze.
10. TO SERVE: Unwrap wraps (that even sounds funny to me) from foil or plastic wrap that you used for freezing.
11. Wrap in a paper towel.
12. Cook in microwave until heated through (about 2 minutes).
13. Or thaw wrap (remove plastic wrap if used in freezing), put foil, and bake at 350F for ten minutes.
Main Ingredient:
Beans
Cuisine:
American
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[I posted this recipe.]
dwolnik
on Feb 11 2005 2:50PM
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