Make Ahead Wraps

       4 out of 5 stars  
16 Servings
100% would make this recipe for Make Ahead Wraps again.

These make a healthy wrap for lunch. Freeze individually, then take one to work and heat in the microwave.


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Make Ahead Wraps Ingredients

1 cups Uncooked Brown Rice 1 teaspoon Cumin
4 cups Water Salt to taste
1 package Southwest Seasonongs 4 ounces Pepper to taste
4 can (15 oz) Black beans 1 teaspoon Garlic powder
2 can (15.5 oz) Pinto beans 1 teaspoon Oregano
1 can (10 oz) Whole kernal corn 1 Onion chopped
1 jar (10 oz) Salsa 1 cup Cheddar cheese shredded
16 10 inch Flour Tortillas 1 cup Monterey jack cheese shredded

Instructions for Make Ahead Wraps

1. Combine rice, southwest seasoning and water in a saucepan, and bring to a boil.
2. Reduce heat to low, cover, and simmer for 35-40 minutes, or until tender.
3. Remove from heat, and cool.
4. Place black beans and pinto beans into a colander or strainer, and rinse.
5. Add corn, onion, spices and salsa, and toss to mix.
6. Transfer to a large bowl, and mix in rice and cheese.
7. Divide the mixture evenly among the tortillas, and roll up.
8. Freeze wraps in single layer on lightly greased cookie sheet.
9. When fully frozen, wrap individually; place wraps in large zip-top freezer bags; freeze.
10. TO SERVE: Unwrap wraps (that even sounds funny to me) from foil or plastic wrap that you used for freezing.
11. Wrap in a paper towel.
12. Cook in microwave until heated through (about 2 minutes).
13. Or thaw wrap (remove plastic wrap if used in freezing), put foil, and bake at 350F for ten minutes.

Main Ingredient: BeansCuisine: American

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Advance Sandwiches American Beans
for flavor and categorization

[I posted this recipe.]

BigOven member

dwolnik
on Feb 11 2005 2:50PM



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