Southern-style Oven Fried Chicken

4 Servings
88% would make this recipe for Southern-style Oven Fried Chicken again.

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Southern-style Oven Fried Chicken Ingredients

1/2 cup all-purpose flour	3 ounces buttermilk
1/4 teaspoon table salt	3/4 cup cornflake crumbs
3/23 teaspoon cayenne pepper	1 pound uncooked boneless skinless chicken breast(s), four 4-oz pieces

Instructions for Southern-style Oven Fried Chicken

Preheat oven to 365F. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.

Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.

Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs.

Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.

Main Ingredient: ChickenCuisine: American

Ingredient Insight - look inside this recipe

All-Purpose Flour

Buttermilk

Cayenne

Chicken Breast

Corn

Salt

Bake WW Flex Main Dish American Chicken Dinner

for flavor and categorization

This recipe appears on the following menus:

healthy yet delicious

by fancee

Jones-Hinely Family

by jenjones1976

Weight Watching Week One Menu

by AnnieBananie

Would spice it up.

Linda52732
on Feb 28 2008 7:11PM

This was delicious!!It's my new favorite fried chicken recipe.The chicken was very moist,and the coating was nice and crispy,and stayed that way even when I reheated leftovers in the oven for dinner the next night!I will probably be making this weekly,because my husband and I liked it so much,and we eat a lot of chicken dishes.I highly recommend this!!

avam
on Sep 16 2006 10:15PM

Total Time: 0:30
Active time: 0:30

The chicken was very moist and the corn flakes added a nice crunch, and it was quick and easy to prepare., but I found it lacking in flavour for my taste. All I could taste were chicken and corn flakes. If I were to make it again, I add a lot more cayenne pepper, and perhaps some other spices, and probably substitute something else for the corn flakes.

Esilenna
on Apr 21 2006 4:28PM

Total Time: 0:30
Active time: 0:10

Love this recipe,good for watching diet!

Sally747
on Feb 26 2006 4:16PM

mcrismon
on Nov 11 2005 8:52PM

This recipe was incredibly good and easy to prepare. I will definitely be making this again soon.

vodka0825
on Oct 24 2005 10:25AM

[I made edits to this recipe.]

admin
on Jul 23 2005 7:05PM

This is a SURE keeper. Made this for dinner tonight and even my husband commented on how tender it was. So....that said a lot for this dish since he is a die-hard fried chicken fan. Will definitely make this again....and again.... Thanks for posting.

crittermom17
on Jul 23 2005 6:40PM

I have made this recipe many times and it's one of my favorites. The buttermilk keeps the chicken tender and moist, and the corn flake crumbs add a nice crunch. All this and low fat too!! If you don't have buttermilk handy, you can make your own by adding a little lemon juice to milk and letting it stand for five minutes. Looks ugly, but serves the purpose. :) Anne