I love this & so will you.
1.Melt the butter in a large saucepan. Add the onion and fry for 5 minutes. Stir in the warm milk, veg and potato bring to the boil, reduce the heat, cover and simmer for 5 minutes.
2.Add the fish,oregano, nutmeg and cook for a further 15-20 minutes until the fish and potato are tender. 3.Season with salt and pepper
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (581g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 832 | ||
Calories from Fat: 434 (52%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 48.2g | 64 % | |
Saturated Fat 29.8g | 149 % | |
Monounsaturated Fat 12.2g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 210.4mg | 65 % | |
Sodium 1219.6mg | 42 % | |
Potassium 1788.7mg | 47 % | |
Total Carbohydrate 61.2g | 18 % | |
Dietary Fiber 11.8g | 47 % | |
Sugars, other 49.4g | ||
Protein 40.8g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 832
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.