Baked Fish with Coconut Crust recipe
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Baked Fish with Coconut Crust

Heart-healthy, brain-boosting omega-3 fatty acids with this foolproof fish recipe.

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Servings: 4 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients


Preparation

Preheat oven to 425 degrees.

Place salmon fillets on a non-stick baking pan. Brush juice on salmon.

In a shallow dish, combine panko, coconut, salt and pepper. Dredge each fillet in the mixture and return to bakin gpan. Spread leftover crumbs on top of each filet. Coat with sooking spray.

Bake for 12 to 15 minutes. If desired, put under broiler until crust is golden brown.

272 calories

16 gr. fat

0 fiber

7 points


Cuisine: American Main Ingredient: Seafood-Other

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