Baked Fish with Coconut Crust

4 Servings
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Heart-healthy, brain-boosting omega-3 fatty acids with this foolproof fish recipe.

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Baked Fish with Coconut Crust Ingredients

4 4 oz. Salmon fillets (or other firm fish) skin removed	1/4 cup Sweetened coconut flaked
1 tablespoon Lime Juice	Salt and pepper to taste
1/2 cup Panko Japanese bread crumbs	Cooking spray

Instructions for Baked Fish with Coconut Crust

Preheat oven to 425 degrees.

Place salmon fillets on a non-stick baking pan. Brush juice on salmon.

In a shallow dish, combine panko, coconut, salt and pepper. Dredge each fillet in the mixture and return to bakin gpan. Spread leftover crumbs on top of each filet. Coat with sooking spray.

Bake for 12 to 15 minutes. If desired, put under broiler until crust is golden brown.

272 calories
16 gr. fat
0 fiber
7 points

Main Ingredient: Seafood-OtherCuisine: American