Beef Stir Fry

Beef Stir Fry Ingredients

1 ts Worcestershire sauce	1 cup Rice
6 ts Light soya sauce	2 cups Mixed vegetables
2 slices Eye of round roast 3/4 inch thick	1/2 cup Peppers diced
5 cloves Garlic crushed	1 medium Onion

Instructions for Beef Stir Fry

Marinade:
In a small dish mix worchestershire sauce, garlic and soy sauce. (If you don''t like this much garlic you can cut back.)

Meat preparation:
I generally get eye of round roast when it is on sale and slice it into 3/4 inch slices and freeze them for use later. Take 2 slices (or amount wanted for 2 people) and slice them into very thin strips. Place the meat in a resealable plastic bag and pour marinade in over the meat. Mix well and let marinate for 4 - 6 hours turning over occasionally.

Chop onion into quarters then break apart. Add meat, onion and marinade to wok. Add a little water. Cook stirring occasionally until meat is done and onion is tender. Add vegetables. I generally use carrots, brocolli and baby corn cobs. Cook stirring occasionaly until vegetables are tender crisp then add peppers. (can be green, red or a mixture) Cook for another 5 minutes then serve over rice.


Main Ingredient: BeefCuisine: Chinese

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