A Traditional Louisiana Dish for Everyone
In a large saucepan, warm canola oil over medium heat. Add sausage; saut until crispy on the edges, about 8 minutes. Stir in onion, celery, green pepper; saut until tender, about 5 minutes. Increase heat to medium-high, add chicken thighs and saut until lightly browned, about 8 minutes. Return heat to medium; stir in cayenne pepper, thyme, oregano, salt, pepper and garlic. Continue sauting about 3 more minutes.
Stir in tomatoes with their juices, tomato sauce, chicken broth, scallions and rice. Bring to a simmer; reduce heat to very low, cover and cook for 20 minutes.
Republished with Permission, National Chicken Council
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Serving Size: 1 Serving (588g) | ||
Recipe Makes: 4 | ||
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Calories: 505 | ||
Calories from Fat: 207 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.9g | 31 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 126.2mg | 39 % | |
Sodium 1443.5mg | 50 % | |
Potassium 1233.1mg | 32 % | |
Total Carbohydrate 40.3g | 12 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 34.4g | ||
Protein 35.2g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 505
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