Finger Food with a Kick
Cut off wing tips; discard or save for other purposes. Cut remaining wings apart at joints to make 2 pieces each.
To make dipping sauce, in blender, combine chilies, onion, raisins, preserves, brown sugar, lemon juice, allspice and banana; puree.
In large skillet, heat garlic oil. Cook wings for 18 to 20 minutes or until well-browned on all sides and internal juices of chicken run clear. Meanwhile, pour sauce in small saucepan and cook uncovered over medium heat for 10 minutes to thicken liquid; stir frequently.
Sprinkle wings with salt and pepper. Serve with dipping sauce.
TIP: For additional flavor, marinate chicken wings in Italian dressing and then grill or broil. Serve with dipping sauce.
Republished with Permission, National Chicken Council
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (194g) | ||
Recipe Makes: 4 | ||
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Calories: 324 | ||
Calories from Fat: 150 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.7g | 22 % | |
Saturated Fat 4.5g | 23 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 75.5mg | 23 % | |
Sodium 188.1mg | 6 % | |
Potassium 397.7mg | 10 % | |
Total Carbohydrate 25.7g | 8 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 23.8g | ||
Protein 19g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 324
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