A Flavorful Blend of Fresh Ingredients
Melt margarine in large nonstick skillet. Add chicken; cook over medium-high heat 5 to 7 minutes or until light brown. Add garlic and cook briefly. Add water, rice, bouillon cubes and juice from one lemon half. Bring to a boil. Cover, reduce heat and simmer 20 minutes. Add broccoli, carrots and cauliflower; continue cooking 5 minutes or until internal juices of chicken run clear.
Cut remaining lemon half into slices and use for garnish.
Republished with Permission, National Chicken Council
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Serving Size: 1 Serving (395g) | ||
Recipe Makes: 4 | ||
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Calories: 434 | ||
Calories from Fat: 32 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 137.1mg | 42 % | |
Sodium 183.2mg | 6 % | |
Potassium 774.6mg | 20 % | |
Total Carbohydrate 39.4g | 12 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 36.9g | ||
Protein 58.8g | 84 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 434
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