Good spice mix. Similar to the cajun spice mix but a little different. Nice flavour
Combine all ingredients thoroughly.
This recipe yields 2/3 cup of Emeril's famous "Bayou Blast" Creole seasoning.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (69g) | ||
Recipe Makes: 1 | ||
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Calories: 190 | ||
Calories from Fat: 36 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 27.3mg | 1 % | |
Potassium 999.2mg | 26 % | |
Total Carbohydrate 44.1g | 13 % | |
Dietary Fiber 18.4g | 74 % | |
Sugars, other 25.7g | ||
Protein 8.1g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 190
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