Acorn Squash and Sweet Potato

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Acorn Squash and Sweet Potato Ingredients

1 large Onion chopped	1/2 teaspoon Salt
1 1/2 pound Sweet potatoes pared, quartered	1/4 teaspoon White Pepper
1 small Acorn squash pared, quartered	1/4 cup Sour cream nonfat, optional
13 3/4 ounce Chicken broth Vegetarians - use veggie broth	Ground nutmeg optional
4 tablespoon Non-fat Milk as much as 6 tbs

Instructions for Acorn Squash and Sweet Potato

Saute onion in broth or water in lg. saucepan over med. heat until onion is translucent, about 6 min. Add potatoes, squash and broth. Simmer, covered, until veggies are tender, about 25 min. Cool slightly.

Working in batches, place the veggies with their liquid in food processor. Whirl until pureed. Return the puree to the saucepan. Stir in the nonfat milk for desired consistency. Season with salt and pepper. Heat over low heat.

Top each serving with dollop of nonfat sour cream and a sprinkle of nutmeg.

Main Ingredient: Sweet potatoCuisine: American

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