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Creamy Tomato Whitefish over Green Beans
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Creamy Tomato Whitefish over Green Beans Ingredients
1 serving Whitefish {I use
Mahi Mahi
}
1 tablespoon heavy
cream
{optional}
3 tablespoons
butter
1/2 cup French style green
beans
garlicpowder &
onion
salt to taste
2 tablespoons slivered
almond
s
1/2 cup Hunts Petite Diced
Tomato
es
Parmesan
1 tablespoon Contadina
tomato
paste {optional}
Instructions for Creamy Tomato Whitefish over Green Beans
Heat 2 Tbsp butter in pan and add fish and seasonings. Cook until fish is white thru & thru, then set aside. While cooking fish, cook green beans until tender, add 1/2 Tbsp butter and almonds. In pan heat diced tomatos, tomato paste {optional} and 1/2 Tbsp butter until bubbling. Add heavy cream {optional} and heat thru.
I like to place the green beans on the plate then put the fish on top. Last, I coat the fish & green beans with tomato sauce and then sprinkle with parmesan cheese. This is one of my all time favorites!!!!!
1/2 cup Hunts Petite Diced tomatoes ~ 5g carb - 1g fiber= 4g carb
1 Tbsp Contadina tomato paste ~ 3g carb - 1/2g fiber= 2.5g carb
1/2 cup French style green beans ~ 2g carb - 1g fiber= 1g carb
2 Tbsp slivered almonds ~ 3.3g carb - 1.6g fiber= 1.7g carb
Makes 1 serving {I usually get 2 out of it} for a total of 9.2g carb
For less carb omit tomato paste and heavy cream and the total is only 5.7g carb. Enjoy!{can also use flavored almonds, make sure to adjust carbs}
Main Ingredient:
Fish
Cuisine:
American
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Ingredient Insight - look inside this recipe
Almond
Beans
Butter
Cream
Mahi Mahi
Onion
Parmesan
Tomato
Atkins-Friendly
Low Carb
Main Dish
American
Fish
Dinner
for
flavor
and
categorization
I use Nantucket rub for the seasonings on the fish. My whole family likes this dish. [I posted this recipe.]
dgschulz
on Aug 3 2005 1:37PM
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posted by dgschulz
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