Tropical Stir-Fried Pork Tenderloin

       3 out of 5 stars  
4 Servings
100% would make this recipe for Tropical Stir-Fried Pork Tenderloin again.

When preparing this meal, make a little extra and enjoy leftovers for the next day's lunch. Simply add breadsticks to round out the meal.

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Tropical Stir-Fried Pork Tenderloin Ingredients

1 pork tenderloin 3/4 to 1 pound, cut into 1/2-inch cubes1 tablespoon vegetable oil
1 20-oz. can pineapple chunks in juice 2 cups fresh broccoli flowerets
2 tablespoons reduced-sodium soy sauce 4 cups thinly sliced romaine lettuce leaves
1 tablespoon cornstarch 1/3 cup slivered almonds
1/8 teaspoon cayenne (ground red pepper )

Instructions for Tropical Stir-Fried Pork Tenderloin

Drain pineapple, reserving juice. Combine juice, soy sauce, cornstarch and cayenne; set aside. Heat oil in large skillet over high heat. Stir-fry broccoli 1 to 2 minutes. Add pork tenderloin; stir-fry 5 to 6 minutes, until pork is just done. Push mixture from center of skillet. Stir juice mixture to blend well; add to center of skillet; cook and stir until thickened and bubbly. Add pineapple; cook and stir 1 to 2 minutes, until heated through. Serve on bed of lettuce, garnished with almonds.

Main Ingredient: PorkCuisine: American

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Winter Summer Spring Fall Bake Main Dish American Pork Dinner
for flavor and categorization

Republished with permission, National Pork Board [I posted this recipe.]

BigOven member

tyson
on Aug 9 2005 6:56AM



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