Home
Recipes
Software
Store
Discuss Food!
Video
Help
Log in
and post recipes free!
find
in
Anywhere
Recipe Title
Videos
Discussion Groups
Food Dictionary
Product Support
search
Tropical Stir-Fried Pork Tenderloin
4 Servings
100% would make this recipe for Tropical Stir-Fried Pork Tenderloin again.
When preparing this meal, make a little extra and enjoy leftovers for the next day's lunch. Simply add breadsticks to round out the meal.
tell us
Login (free)
for larger recipe photos!
1 chef
marked this Tropical Stir-Fried Pork Tenderloin recipe as
Favorite
Recipe look good to you?
Tropical Stir-Fried Pork Tenderloin Ingredients
1 pork
tenderloin
3/4 to 1 pound, cut into 1/2-inch cubes
1 tablespoon
vegetable oil
1 20-oz. can
pineapple
chunks in juice
2 cups fresh
broccoli
flowerets
2 tablespoons reduced-sodium
soy sauce
4 cups thinly sliced
romaine
lettuce leaves
1 tablespoon
cornstarch
1/3 cup slivered
almond
s
1/8 teaspoon
cayenne
(ground red pepper )
Instructions for Tropical Stir-Fried Pork Tenderloin
Drain pineapple, reserving juice. Combine juice, soy sauce, cornstarch and cayenne; set aside. Heat oil in large skillet over high heat. Stir-fry broccoli 1 to 2 minutes. Add pork tenderloin; stir-fry 5 to 6 minutes, until pork is just done. Push mixture from center of skillet. Stir juice mixture to blend well; add to center of skillet; cook and stir until thickened and bubbly. Add pineapple; cook and stir 1 to 2 minutes, until heated through. Serve on bed of lettuce, garnished with almonds.
Main Ingredient:
Pork
Cuisine:
American
More like this...
Pork Tenderloin Stir-Fry
Deluxe Pork Stir-Fry
Pork And Pepper Stir Fry
Pork and Broccoli Stir-fry
Winter
Summer
Spring
Fall
Bake
Main Dish
American
Pork
Dinner
for
flavor
and
categorization
Republished with permission, National Pork Board [I posted this recipe.]
tyson
on Aug 9 2005 6:56AM
Recent searches:
soup
mexican hot chocolate
asian tuna
white wine celery thyme
chilli noodle soup
flap meat
parfait
corn bread
crumb topping peach pie
green bean casserole
cranberry walnut
poblano pepper soup
orange carrots
desserts eagle brand milk
hot apple pie drink
jackfruit
dauphinoise potato
banana tiramisu
blondies
ground beef barbeque
posted by tyson
Give medal
to tyson
O P T I O N S
Rate or Comment
Suggest to Friend
Add to Menu
Email Recipe
Print Recipe
Create a Cookbook
I M P R O V E
Submit Photo
Link to Recipe
Post a Recipe
Invite Friends
Post a Video
R E M E M B E R
Try Soon
Favorite
G R O U P S
log in first
New? Watch the guided tour (5 min):
Download
our cooking software and
do more
with this recipe!
BigOven for Windows won Best Cooking Software, 2008 from TopTenReviews.com
Privacy Policy
Leaderboard
Member Directory
About Us
Help