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Spinach-Stuffed Chicken Roulade
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4 Servings
100% would make this recipe for Spinach-Stuffed Chicken Roulade again.
Tasty, filling, and low fat. This makes a spectacular lunch or light dinner.
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Spinach-Stuffed Chicken Roulade Ingredients
1 pkg
spinach
(10 oz) frozen, chopped
1/4 cup sun-dried
tomato
es (dry-packed) chopped
1/4 cup
onion
finely chopped
1 tsp
Balsamic Vinegar
- or more - to taste
2 clove
garlic
crushed or grated
4
chicken
cutlets (about 4 oz each)
1/2 tsp red-
pepper
flakes
-- OR --
2 tsp
olive oil
4
chicken breast
halves trimmed and pounded thin
1/4 cup
Parmesan
cheese grated
1/2 cup
chicken broth
(or dry white wine)
Instructions for Spinach-Stuffed Chicken Roulade
1. Heat spinach in saute pan. If excess moisture doesn't cook off, transfer to strainer and press firmly with back of spoon or squeeze to remove excess moisture. There should be at least 1/2 cup spinach. Set aside in bowl.
2. Meanwhile, combine onion, garlic, red-pepper flakes, 1 teaspoon of the oil, and 1 tablespoon water in skillet. Turn heat to medium; when onion sizzles, turn heat to low, cover, and cook, stirring once, until softened, about 3 minutes. In small bowl, stir together onion mixture, cheese, and spinach.
Set skillet aside for step 5.
3. Soften tomatoes in hot water. Add balsamic vinegar and run in blender to a coarse paste. Spread paste evenly on smooth side of chicken.
4. Divide spinach mixture among cutlets. Spread to edges of 3 sides, leaving about 1" at narrow tip free of spinach. Loosely roll up chicken, ending with narrow tip, and secure with wooden picks.
5. Add remaining 1 teaspoon oil to skillet. Add chicken and cook over medium heat,
turning, until golden brown on all sides, about 10 minutes. Add broth, cover, and
cook over low heat, about 7 minutes. Uncover and transfer roulades to serving platter. Cover with foil to keep warm.
6. Boil juices in skillet until reduced to a glaze, about 5 minutes. Diagonally slice
roulades into one inch-thick pieces, drizzle with pan juices, and serve.
Adapter from recipe by Marie Simmons, Prevention Magazine, Sept. ''05
Main Ingredient:
Chicken
Cuisine:
American
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Ingredient Insight - look inside this recipe
Balsamic Vinegar
Chicken
Chicken Breast
Chicken Broth
Garlic
Olive Oil
Onion
Parmesan
Spinach
Tomato
Low Carb
Low Fat
Saute
Simple - Easy
Main Dish
American
Chicken
Dinner
for
flavor
and
categorization
This recipe appears on the following menus:
Chicken
by
Anora007
promfh
I served this with a salad topped with fresh mango and some raspberry vinegar. [I posted this recipe.]
YES, I would make this recipe again.
Active Time:; Start-to-Finish:
posted Aug 14, 2005 by
promfh
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