Grilled Chicken Caribe Salad

Grilled Chicken Caribe Salad Ingredients

4 skinless/bonlene chicken breast halves	CITRUS DRESSING
2 bags pre-cut washed salad greens	Ingredients:
1 teaspoon coarse salt	2 TBLS honey
1/4 teaspoon ground black pepper	2 TBLS fresh lime juice
1/2 cup olive oil	1/2 teaspoon Dijon mustard
2 TBLS citrus dressing (recipe follows)	1/2 teaspoon grated ginger
12 tomato wedges	1/4 teaspoon finely minced fresh garlic
4 TBLS thinly sliced yellow bell pepper	1 TBLS lite soy sauce
4 TBLS thinly sliced red bell pepper	1/4 teaspoon round cumin
4 TBLS thinly sliced Bermuda onion	1/4 teaspoon coarse salt
1 cup diced fresh papaya	2 TBLS chopped cilantro
4 TBL cilantro sprigs	1/2 teaspoon sesame oil
1 teaspoon toasted sesame seeds	1/2 cup canola oil

Instructions for Grilled Chicken Caribe Salad

Prepare Citrus Dressing:
Place all the ingredients except the canola oil in a blender and puree. With the blender running, slowly add the oil to emulsify. Remove to a container and chill 1 hour before using. Stir before using.

Grill Chicken:
Preheat gas or charcoal grill. Season the chicken with salt and pepper. Brush chicken with oil; place on grill and cook, turning, about 3 - 5 minutes on each side, or until cooked throughout. While chicken grills, toss the lettuce with dressing. Mound onto 4 plates or into 4 bowls. Garnish with remaining ingredients. Slice chicken into serving size pieces and place on salad.

Serves 4

Nutritional Information, Per Serving:
370 calories; 16 g fat; 2 g saturated fat; 22 g carbohydrate; 7 g fiber


Main Ingredient: ChickenCuisine: Caribbean

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