Southern Catfish Fillets

4 Servings
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Southern Catfish Fillets Ingredients

1 tbls Vegetable oil oil spray	1 cup cornmeal
4 5-ounce catfish fillets	1/4 cup parsley
1/2 teaspoon black pepper	1/4 teaspoon cayenne pepper
1 cup lowfat milk	lemon wedges
4 drops hot pepper sauce

Instructions for Southern Catfish Fillets

Preheat oven to 450: F.

Lightly spray a baking dish with vegetable oil spray.

Sprinkle fillets with black pepper. Set aside.

In a shallow dish, combine milk and hot pepper sauce. In another dish, combine cornmeal, parsley and cayenne pepper. Dip fillets in milk mixture and then roll in cornmeal mixture.

Place fillets in prepared baking dish and bake 15 to 17 minutes, or until done.

Serve with lemon wedges, if desired.

Main Ingredient: CatfishCuisine: American-South

Ingredient Insight - look inside this recipe

Cayenne

Cornmeal

Lemon

Milk

Parsley

Vegetable oil

Main Dish Bake Summer Low Carb American-South Catfish Dinner

for flavor and categorization

[I made edits to this recipe.]

admin
on Aug 31 2005 11:59PM

Calories: 332 kcal Protein: 35 gm Carbohydrates: 30 gm Total Fat: 7 gm Saturated Fat: 2 gm Polyunsaturated Fat: 2 gm Monounsaturated Fat: 2 gm Cholesterol: 89 gm Sodium: 74 mg Potassium: 890 mg Calcium: 182 mg [I posted this recipe.]

Ironhorse
on Aug 31 2005 11:21PM