Smoked Salmon Frittata

Smoked Salmon Frittata Ingredients

4 ea Asparagus chopped	1 ea Egg or 1/4 c egg substitute
1/2 teaspoon Olive oil	1/8 cup Milk lowfat or soy
1/4 ea Bermuda onion chopped	1/8 teaspoon Fresh marjoram chopped
1/8 cup Sun-dried tomatoes chopped	pinch Black pepper
1 ounce Smoked salmon chopped	pinch Chives chopped

Instructions for Smoked Salmon Frittata

1. Saute onion. When ready, add tomatoes, asparagus and salmon. Cook until warm or until asparagus is softened.
2. In a small bowl, beat the egg, milk, marjoram, and pepper.
3. Put the salmon mixture into a small microwavable bowl. Pour the egg mixture on top.

* Note: If making multiple servings, distribute the egg mixture and salmon into individual serving-sized microwavable bowls.
* Note: If using sundried tomatoes soaked in oil, skip the olive oil, get as much oil as possible off the tomatoes, and add them to the saute first.

Main Ingredient: Smoked SalmonCuisine: Uncategorized

More like this...

Smoked Salmon, Leek, And Dill Frittata

Smoking Salmon And Trout Part 04 - Scotch Smoking Prepara

Smoking Salmon And Trout Part 03 - Smoking Fish

Smoking Salmon And Trout Part 05 - Scotch Smoking Prep Con

Smoking Salmon And Trout Part 06 - Scotch Smoking

Ingredient Insight - look inside this recipe