A Cuisine with a Crunch
1. In food processor, fitted with metal blade, process cereal, Italian seasoning, and red pepper flakes 30 seconds or until mixture is coarsely chopped. Transfer mixture into gallon-sized, self-closing plastic bag.
2. In 9-inch pie plate, pour buttermilk. Dip each turkey drumette into buttermilk, coating completely. One at a time, add drumettes to cereal mixture in plastic bag. Shake bag to completely coat drumette with cereal mixture. Remove drumette from bag. Repeat step to coat remaining drumettes. Place drumettes, on rack, in refrigerator 30 to 45 minutes to allow coating to adhere.
3. On 10 X 15 X 2-inch jellyroll pan sprayed with non-stick spray, arrange drumettes. Bake, uncovered, at 400 degrees F. 30 minutes. Cover drumettes loosely with foil and continue baking 15 minutes or until meat thermometer reaches 170 degrees F. when inserted in thickest part of drumette.
4. NOTE: If turkey drummettes are not available, four pounds of turkey wings can be cut-up to obtain two pounds of drummette portions. Simply cut off the meaty first portion of the wing. The remaining wing portions can be used to make turkey stock.
Republished with permission, National Turkey Federation
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (292g) | ||
Recipe Makes: 4 | ||
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Calories: 504 | ||
Calories from Fat: 108 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12g | 16 % | |
Saturated Fat 3.9g | 20 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 171.5mg | 53 % | |
Sodium 377.1mg | 13 % | |
Potassium 841.9mg | 22 % | |
Total Carbohydrate 26.1g | 8 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 23.2g | ||
Protein 70.7g | 101 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 504
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