An easy to prepare meal for the whole family
1. In small bowl, combine turkey strips, green onions, ginger, cumin, coriander, pepper and salt. Set aside while preparing other ingredients.
2. Boil potatoes for about 10 minutes or until just tender; drain.
3. In 12-inch nonstick skillet, heat oil; add turkey strips; saute for 5 to 6 minutes or until no longer pink.
4. Toss in potatoes, chick peas, tomatoes and cilantro; heat for about 1 minute and serve.
Republished with permission, National Turkey Federation
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (409g) | ||
Recipe Makes: 4 | ||
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Calories: 414 | ||
Calories from Fat: 67 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.5g | 10 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 85.1mg | 26 % | |
Sodium 262.4mg | 9 % | |
Potassium 1349.7mg | 36 % | |
Total Carbohydrate 46.8g | 14 % | |
Dietary Fiber 8.1g | 32 % | |
Sugars, other 38.7g | ||
Protein 40.1g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 414
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