Heather's 3 Minute Eat-on-the-Go Egg Breakfast recipe
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Heather's 3 Minute Eat-on-the-Go Egg Breakfast

My wife is an elementary school teacher, and also a pretty serious night-owl. Bad combination come 7:30am in the morning, when she often has to rush out the door. We rarely use the microwave for our own meals, but find it very helpful when pressed for time. Here, then, is her simple recipe for a high-protein, high-fiber start to the day.

Posted by: stevemur  [give medal]

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Servings: 1 Servings
Total Time (median): 0 : 03 Active Time: 0 : 02

US/Metric: [convert to metric]

Ingredients

  • 2 wh Eggs beaten
  • 1 tablespoon Milk Low fat
  • 3 tablespoon Cheese grated
  • Salt and pepper to taste
  • 2 slices Whole wheat bread toasted

-- OR --


Preparation

Toast the bread. In a small glass or ceramic dish, beat the eggs; add milk, cheese, salt and pepper. Stir.

Put dish in microwave on high for two or three minutes, depending on the strength of your microwave(see note below). Remove and sandwich between whole wheat toast (for lower-carb option) or English muffin. Skip the toast altogether and eat out of the bowl for no-carbs.

Or, grab a napkin or paper towel on the way out the door, and enjoy.


Cuisine: American Main Ingredient: Eggs

Tags: Breakfast, Microwave, Fall, Spring, Winter, Low Carb, Vegetarian, American, Eggs, Creamy [edit]

Groups: The Lazy Chefs, Low Carb[edit]

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Heather's 3 Minute Eat-on-the-Go Egg Breakfast Reviews

100% would make "Heather's 3 Minute Eat-on-the-Go Egg Breakfast" again.

[add your review]

This is a great quick, easy, nutritous start to a busy day. I did add a bit of mustard for extra taste.

MaggeeMaggee :  :  2y 51w 1d ago


Start to finish -- 3 1/2 minutes, and I can testify that it can indeed be eaten in the car quite safely. Though I've never tried it, my wife claims it's completely satisfying, and that she's isn't hungry until noon or later if she has one of these in the morning. Breakfast for my child, on a school day, in less than 5 minutes! Super!

hanan@homehanan@home :  :  3y 36w 3d ago


stevemurstevemur : comment : 0:03 total time : 0:02 active time :  4y 8w 4d ago


[I made edits to this recipe.]

stevemurstevemur :  :  4y 8w 5d ago


Good point Rick -- I guess we probably have a less powerful microwave than most and it takes longer.

stevemurstevemur : comment :  4y 8w 5d ago


Tried this one this morning and it was a great breakfast. 3 minutes was way to long in my microwave and the outside edge was rubbery. I did the second one for 2 minutes and it was great. Not only does it taste good but it puts on a show as it puffs up to about inches high while cooking. Keeps you wondering if it is going over the edge but it doesn't.

RKG1RKG1 :  :  4y 8w 5d ago


[I made edits to this recipe.]

stevemurstevemur : comment :  4y 9w ago


[I made edits to this recipe.]

stevemurstevemur :  :  4y 9w ago


Start to finish -- 3 1/2 minutes, and I can testify that it can indeed be eaten in the car quite safely. Though I've never tried it, my wife claims it's completely satisfying, and that she's isn't hungry until noon or later if she has one of these in the morning.

[I posted this recipe.]

stevemurstevemur :  :  4y 9w ago


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