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Chicken Scaloppine over Broccoli Rabe
4 Servings
100% would make this recipe for Chicken Scaloppine over Broccoli Rabe again.
Serve with baby carrots and roasted new potatoes. If you can't find cutlets, place chicken breast halves between two sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness using a meat mallet. (Cooking Light magazine 8-04)
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Chicken Scaloppine over Broccoli Rabe Ingredients
1 tablespoon
Olive oil
3 tablespoons Fresh
lemon
juice
1/3 cup Italian-
season
ed breadcrumbs
1 teaspoon
Butter
1/4 teaspoon Black
pepper
1 pound
Broccoli
rabe (rapini) cut into 3-inch pieces
24 ounces Skinless, boneless
chicken breast
cutlets (4-6oz portions)
2 tablespoons Fresh
parsley
chopped
1/2 cup Dry
white wine
2 tablespoons
Caper
s rinsed and drained
1/2 cup Fat-free, less-sodium
chicken broth
4 slices
Lemon
Instructions for Chicken Scaloppine over Broccoli Rabe
1. Heat oil in a large nonstick skillet over medium-high heat.
2. Combine breadcrumbs and pepper in a shallow dish; dredge chicken in breadcrumb mixture. Add chicken to pan; cook 3 minutes on each side or until done. Remove from pan; keep warm.
3. Add wine, broth, juice, and butter to pan, scraping pan to loosen browned bits. Stir in broccoli rabe; cover and cook 3 minutes or until tender. Stir in parsley and capers. Serve chicken over broccoli rabe mixture. Garnish with lemon slices, if desired.
Main Ingredient:
Chicken
Cuisine:
Italian
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Ingredient Insight - look inside this recipe
Broccoli
Butter
Caper
Chicken Breast
Chicken Broth
Lemon
Olive Oil
Parsley
Season
White Wine
Low Fat
Fall
Main Dish
Italian
Chicken
Dinner
for
flavor
and
categorization
[I made edits to this recipe.]
cera82v
on Oct 28 2005 8:25AM
[I posted this recipe.]
cera82v
on Oct 6 2005 5:52PM
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