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Greek Pasta with Seared Tuna
3 Servings
100% would make this recipe for Greek Pasta with Seared Tuna again.
Artichoke hearts, capers, and Kalamata olives give this quick dish a Mediterranean flair. (Cooking Light magazine 8-04)
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Greek Pasta with Seared Tuna Ingredients
1 (6-ounce)
Tuna
steak (about 3/4 inch thick)
2 tablespoons Pitted
kalamata olive
s chopped
1/4 teaspoon Freshly ground black
pepper
1 tablespoon
Caper
s
Cooking spray
1 tablespoon
Lemon
rind grated
2 cups
Tomato
chopped (about 1 large)
2 tablespoons Fresh
lemon
juice
1/2 cup Fresh flat leaf
parsley
chopped
3 cups Linguine, cooked (6oz dry)
1/2 cup
Artichoke heart
s, canned drained and chopped
6 tablespoons Pamigiano-Reggiano cheese
grate
d (about 1.5oz)
Instructions for Greek Pasta with Seared Tuna
1. Heat a small nonstick skillet over medium-high heat. Sprinkle tuna with pepper. Coat pan with cooking spray. Add tuna to pan, and cook 3 minutes on each side or until desired degree of doneness. Keep warm.
2. Combine tomato and next 7 ingredients (through juice) in a large bowl. Add pasta; toss to combine. Arrange about 1-1/3 cups pasta mixture on each of 3 plates. Flake fish with a fork; divide evenly over pasta. Sprinkle each serving with 2 tablespoons cheese.
Main Ingredient:
Tuna
Cuisine:
Greek
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Ingredient Insight - look inside this recipe
Caper
Lemon
Parsley
Tomato
Tuna
Low Fat
Quick
Main Dish
Greek
Tuna
Dinner
for
flavor
and
categorization
I used orzo instead of the linguine and kept the tuna in steaks. The acidity in the pasta mixture is a great contrast to the richness of the fish.
AmeliaP
on Apr 3 2007 6:08PM
[I made edits to this recipe.]
cera82v
on Oct 28 2005 8:31AM
[I posted this recipe.]
cera82v
on Oct 21 2005 4:19PM
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posted by cera82v
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