Low-fat Potato Crusted Fish recipe
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Low-fat Potato Crusted Fish

A nice crunchy coating without fat or sodium. Goes really well with oven fried sweet potatoes.

Posted by: promfh  [give medal]

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9 chefs marked this as Try Soon

Servings: 4 Servings
Total Time (median): 0 : 30 Active Time: 0 : 15

US/Metric: [convert to metric]

Ingredients


Preparation

Mix egg and milk together. Stir together potatoes and pepper. Dip fish in egg mixture, then potato flakes. Repeat. Place on baking sheet. Spray with non-fat vegetable oil spray. Bake at 325 until fish flakes easily, about 15 minutes.

Adapted from recipe by: LowSodiumCooking.com

Each (app 4 ounce) serving contains an estimated:

Cals: 189, FatCals: 80, TotFat: 9g

SatFat: 2g, PolyFat: 2g, MonoFat: 5g

Chol: 53mg, Na: 96mg, K: 462mg

TotCarbs: 5g, Fiber: 0g, Sugars: 0g

NetCarbs: 5g, Protein: 20g


Cuisine: American Main Ingredient: Fish

Tags: Diabetic, Low Carb, Low Fat, Bake, Simple - Easy, Main Dish, Fish, American, Dinner, Spring, Light [edit]

Groups: Lighter Fare, Low Carb[edit]

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Low-fat Potato Crusted Fish Reviews

100% would make "Low-fat Potato Crusted Fish" again.

[add your review]

[I made edits to this recipe.]

promfhpromfh : : 0:30 total time : 0:15 active time :  1y 50w 5d ago


I am making this for dinner again tonight. Loved it the first time! So easy and quick and tastes great with steamed veggies.

shannonincashannoninca :  :  3y 36w 6d ago


This goes well with a low-fat roumalade or seafood sauce. Or just squeeze a lime over it to save some calories.

[I posted this recipe.]

promfhpromfh :  :  4y 4w 3d ago


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