Low-fat Potato Crusted Fish

4 Servings
100% would make this recipe for Low-fat Potato Crusted Fish again.

A nice crunchy coating without fat or sodium. Goes really well with oven fried sweet potatoes.

0 : 30

0 : 15

Login (free)

for larger recipe photos!

33 chefs marked this Low-fat Potato Crusted Fish recipe as Favorite
18 chefs marked this as Try Soon
Recipe look good to you?

Low-fat Potato Crusted Fish Ingredients

1 pound Catfish Fillets - or other firm white fish	1/2 cup Mashed Potato Flakes
1/4 cup Egg Substitute	1/4 teaspoon Black Pepper
2 teaspoons Skim Milk

Instructions for Low-fat Potato Crusted Fish

Mix egg and milk together. Stir together potatoes and pepper. Dip fish in egg mixture, then potato flakes. Repeat. Place on baking sheet. Spray with non-fat vegetable oil spray. Bake at 325 until fish flakes easily, about 15 minutes.

Adapted from recipe by: LowSodiumCooking.com

Each (app 4 ounce) serving contains an estimated:
Cals: 189, FatCals: 80, TotFat: 9g
SatFat: 2g, PolyFat: 2g, MonoFat: 5g
Chol: 53mg, Na: 96mg, K: 462mg
TotCarbs: 5g, Fiber: 0g, Sugars: 0g
NetCarbs: 5g, Protein: 20g

Main Ingredient: FishCuisine: American

More like this...