Home
Recipes
Software
Store
Discuss Food!
Video
Help
Log in
and post recipes free!
find
in
Anywhere
Recipe Title
Videos
Discussion Groups
Food Dictionary
Product Support
search
LoCal "Zero Points" Diet Soup
10 Servings
100% would make this recipe for LoCal "Zero Points" Diet Soup again.
Low in calories and fat, high in fiber and flavor; this dish is great when you are dieting. It can be served hot as a soup or cold like gazpacho.
tell us
Log in (free)
to see larger recipe photos!
3 chefs
marked this LoCal "Zero Points" Diet Soup recipe as
Favorite
Recipe look good to you?
LoCal "Zero Points" Diet Soup Ingredients
48 ounces Vegetable juice cocktail Like V8, 1 large can
1/4 cup
Worcestershire sauce
- to taste
1/2 head
Cabbage
, green coarse chopped
1 tablespoon
Tabasco
sauce - to taste
4 cups
Celery
coarse chopped
1 cup
Broccoli
- stems are fine
1/4 cup
Lemon
juice - to taste
1/2 cup
Onion
-chopped
Instructions for LoCal "Zero Points" Diet Soup
This is a basic guide. You might think of this as "clean the vegetable tray" soup. It''s a "Musgovian" dish. You look in the fridge and say, "This must go and that must go". =;)
Cut up the vegetables and buzz them in the food processor until they are fairly fine. Gradually blend in the vegetable juice cocktail (I usually buy the "house brand") and seasonings. Taste as you go along until you get a nice tangy-spicy flavor.
Rmember that cold foods don''t taste as strong as when they are warm so you may want to "under shoot" on the seasonings at first. You can always add more later.
This will make about 1/2 gallon (64 oz) of "soup". Store it in the refrigerator or freeze it in 6 oz containers to be thawed out later.
If you are watching salt intake use the "low sodium version of vegetable juice. You can also use canned tomatoes rather than the mixed vegetable juice. The mixed juice has a fair amount of carrots and beets in it which are higher in carbs that many other vegetables.
Each (6 fl oz) serving contains and estimated:
Cals: 54, FatCals: 3, TotFat: 0g
Chol: 0mg, Na: 985mg, K: 582mg
TotCarbs: 12g, Fiber: 3g, Sugars: 6g
NetCarbs: 9g, Protein: 3g
Main Ingredient:
Tomato Juice
Cuisine:
American
More like this...
Tuscan Chicken Tortilla Diet Soup Recipe
Diet Cream Soup Base
Denises Diet Soup
Diet Cabbage Soup
Diet Vegetable Soup
Ingredient Insight - look inside this recipe
Broccoli
Cabbage
Celery
Lemon
Onion
Tabasco
Worcestershire sauce
Brunch
Snacks
Soup
Simple - Easy
No Cook
Low Fat
Low Carb
Vegetarian
Atkins-Friendly
Diabetic
American
Tomato Juice
Lunch
for
flavor
and
categorization
[I made edits to this recipe.]
promfh
on Jan 18 2006 11:41PM
[I made edits to this recipe.]
ReneeM
on Jan 17 2006 8:42PM
I keep a few containers of this in the freezer at work for a quick, lo-cal lunch or to stave off a "snack attack". It takes about 4 minutes in the microwave for hot soup or about an hour in the refrigerator for a refreshing cold cup. [I posted this recipe.]
promfh
on Oct 23 2005 10:58PM
Recent searches:
minute steak
turmeric chicken
mexican skillet
white wine sauces
kimche
potatoes cheesie dad
ahi tuna steaks
roast pheasant
steak demi glaze
egg arugula
bbq roast beef
halibut piccata
pork brown sugar ketchup
beef chinese
muffin bran
crescent ground beef
pickled banana peppers
baked foil chicken
mango strawberry
dough pastry
posted by promfh
Give medal
to promfh
O P T I O N S
Rate or Comment
Suggest to Friend
Add to Menu
Email Recipe
Print Recipe
I M P R O V E
Submit Photo
Link to Recipe
Post a Recipe
Invite Friends
Post a Video
R E M E M B E R
Try Soon
Favorite
G R O U P S
Weight Watchers
(
X
)
Lighter Fare
(
X
)
Low Carb
(
X
)
log in first
Create your own personal cookbook!
Learn more
Download
our cooking software and
do more
with this recipe!
BigOven for Windows won Best Cooking Software, 2008 from TopTenReviews.com