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Pan-Seared Trout
4 Servings
100% would make this recipe for Pan-Seared Trout again.
This catch of the day shines with a Meyer lemon saffron sauce. Can't find fish stock? Substitute low-salt chicken broth. (Shape magazine 11-05)
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Pan-Seared Trout Ingredients
2 cups Fish
stock
Pepper
to taste
2 tablespoons Whipping
cream
1 teaspoon
Olive oil
divided
pinch
Saffron
4 5 oz
Trout
fillets
2 teaspoons fresh
lemon
juice
1 pound Fresh
spinach
leaves rinsed and spun dry
Salt
to taste
1 Meyer or regular
lemon
quartered
Instructions for Pan-Seared Trout
1. Boil broth and cream in a small, heavy saucepan, uncovered, over high heat until reduced to 1/3 cup, about 25 minutes. Remove from heat. Add saffron and steep 10 minutes. Add lemon juice. Season sauce to taste with salt and pepper.
2. Heat teaspoon oil in each of 2 large, heavy saute pans over medium-high heat. Sprinkle trout with salt and pepper. Add 2 trout fillets to each pan and cook until golden brown and crispy on the bottom, about 5 minutes. Remove pans from heat. Turn trout over and let rest in pans until just cooked through, about 2 minutes.
3. Transfer fillets to 4 plates. Divide spinach equally among saute pans and stir over medium-high heat until it just wilts, about 2 minutes. Serve of spinach alongside each trout. Spoon saffron sauce around trout and serve immediately with lemon wedges.
Main Ingredient:
Fish
Cuisine:
American
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Ingredient Insight - look inside this recipe
Cream
Lemon
Olive Oil
Saffron
Salt
Spinach
Trout
Low Fat
Quick
Main Dish
American
Fish
Dinner
for
flavor
and
categorization
[I made edits to this recipe.]
cera82v
on Oct 27 2005 1:30AM
[I posted this recipe.]
cera82v
on Oct 24 2005 6:52PM
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posted by cera82v
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