Pan-Seared Trout recipe
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Pan-Seared Trout

This catch of the day shines with a Meyer lemon saffron sauce. Can't find fish stock? Substitute low-salt chicken broth. (Shape magazine 11-05)

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Servings: 4 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients


Preparation

1. Boil broth and cream in a small, heavy saucepan, uncovered, over high heat until reduced to 1/3 cup, about 25 minutes. Remove from heat. Add saffron and steep 10 minutes. Add lemon juice. Season sauce to taste with salt and pepper.

2. Heat teaspoon oil in each of 2 large, heavy saute pans over medium-high heat. Sprinkle trout with salt and pepper. Add 2 trout fillets to each pan and cook until golden brown and crispy on the bottom, about 5 minutes. Remove pans from heat. Turn trout over and let rest in pans until just cooked through, about 2 minutes.

3. Transfer fillets to 4 plates. Divide spinach equally among saute pans and stir over medium-high heat until it just wilts, about 2 minutes. Serve of spinach alongside each trout. Spoon saffron sauce around trout and serve immediately with lemon wedges.


Cuisine: American Main Ingredient: Fish

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Pan-Seared Trout Reviews

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