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Chocolate-Glazed Pork Tenderloin with couscous
4 Servings
100% would make this recipe for Chocolate-Glazed Pork Tenderloin with couscous again.
Prep time: 1 minute Cook time: 15-20 minutes (Shape magazine 10-05)
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Chocolate-Glazed Pork Tenderloin with couscous Ingredients
2 teaspoons
Canola Oil
1/2 teaspoon
Cumin
1 1/2 pounds
Pork
tenderloin
1/2
Orange
juiced
1/4 teaspoon
Kosher Salt
1/2 ounce Bittersweet
chocolate
1/4 teaspoon Black
pepper
1 cup Vegetable mix, frozen
1 cup Nonfat, low-sodium
chicken broth
divided
1 cup
Couscous
, uncooked
1/2 teaspoon
Garlic
powder
Instructions for Chocolate-Glazed Pork Tenderloin with couscous
1. Preheat oven to 400F.
2. Heat a large nonstick frying pan. Add canola oil. Season pork tenderloin with salt and pepper and place in pan. Cook 2 minutes on each side or until golden brown. Remove pork and place in an ovenproof baking dish.
3. Combine cup of the chicken broth, garlic powder, cumin, orange juice and chocolate in a small saucepan. Simmer on low until chocolate melts. Continue to simmer until glaze thickens slightly, about 5 minutes.
4. Using a pastry brush, brush glaze onto pork, place in oven and cook 4 minutes. Remove from oven and cook 4 additional minutes. Repeat once more. (Pork is done when a meat thermometer inserted in the thickest part registers 160F.) Remove pork from oven, reglaze and allow to sit for 2-3 minutes.
5. Meanwhile, heat remaining chicken broth and frozen vegetables in a large microwave-safe bowl on high for 1 minutes. Remove bowl and add couscous. Mix gently once and cover tightly with plastic wrap. Ser aside for 3 minutes.
6. To serve, slice pork into 12 even pieces. Divide couscous mixture among 4 dinner plates and place 3 pieces of pork on each plate.
Main Ingredient:
Pork
Cuisine:
Mexican
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Ingredient Insight - look inside this recipe
Canola Oil
Chicken Broth
Chocolate
Couscous
Cumin
Garlic
Kosher Salt
Orange
Pork
Low Fat
Quick
Main Dish
Mexican
Pork
Dinner
for
flavor
and
categorization
Amazing Recipe!!! Everyone raves about the taste!!!
mfernstrom
on Jan 11 2008 3:59AM
EROCK74
on Dec 12 2005 3:02PM
[I made edits to this recipe.]
cera82v
on Oct 27 2005 1:32AM
[I posted this recipe.]
cera82v
on Oct 25 2005 11:55AM
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posted by cera82v
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