Hot and Spicy Chili

4 Servings
100% would make this recipe for Hot and Spicy Chili again.

Prep time: 5 minutes Cook time: 20 minutes (Shape magazine 10-05)

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Hot and Spicy Chili Ingredients

Cooking spray	1 tablespoon Tomato paste
1 small Onion chopped	1/2 cup Stewed tomatoes, canned
3 cloves Garlic minced	1 cup No-sodium dark red kidney beans
1/4 pound Extra-lean ground beef	1 cup No-sodium black beans
2 teaspoons Oregano	2 tablespoons Unsweetened cocoa powder
1/2 teaspoon Kosher Salt	1 cup Low-sodium, nonfat chicken broth
1/2 teaspoon Cayenne or chipotle pepper	1 tablespoon Fresh cilantro chopped
1/2 teaspoon Black pepper	2 tablespoons Light mexican blend cheese shredded

Instructions for Hot and Spicy Chili

1. Coat a deep saucepan with nonstick cooking spray and heat on high for 30 seconds. Add onion and garlic. Lower heat to medium and cover pan. Saute 30 seconds. Add ground beef, mix well and cook, uncovered, until meat begins to brown slightly, about 2-3 minutes. Add oregano, salt, cayenne and black pepper and stir.
2. Add tomato paste, stir well and allow to cook for 30 seconds. Add stewed tomatoes and mix well. Add beans and cocoa powder, and stir gently.
3. Add chicken broth and cilantro and reduce heat to low-medium. Cover and simmer for 12-15 minutes. (For a thicker chili, remove cover and simmer for 1-2 minutes more.)
4. To serve, divide chili among 4 bowls. Top each with cheese.

Main Ingredient: BeansCuisine: American

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