Prep time: 10 minutes
Cook time: 10-15 minutes
(Shape magazine 10-05)
1. Preheat oven to 400F.
2. Place pizza crust on a lightly oiled or nonstick baking sheet and set aside.
3. Warm olive oil in a saucepan, over medium heat. Add sausage and onions. Cook, stirring occasionally, until onions are softened, about 5 minutes.
4. Add couscous, water, oregano, salt and pepper. Cover and turn off heat. Let stand 5 minutes. Remove lid and fluff with a fork to seperate grains. Cool to room temperature.
5. Spread sauce evenly on pizza crust, then top with couscous and sausage mixture. Sprinkle with basil and cheese and bake until crust and cheeses are browned, about 15-20 minutes. Remove from oven and let stand 5 minutes before cutting into 8 slices.
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Serving Size: 1 Serving (115g) | ||
Recipe Makes: 8 | ||
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Calories: 132 | ||
Calories from Fat: 43 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.7g | 6 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 25.1mg | 8 % | |
Sodium 236.8mg | 8 % | |
Potassium 202.4mg | 5 % | |
Total Carbohydrate 13g | 4 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 11.3g | ||
Protein 9.4g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 132
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