Spicy Noodle Salad with Tofu and Peanut Dressing

       5 out of 5 stars  
4 Servings
100% would make this recipe for Spicy Noodle Salad with Tofu and Peanut Dressing again.

To make this dish vegetarian, use vegetable broth instead of chicken broth. (Cooking Light Magazine 8-04)


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Spicy Noodle Salad with Tofu and Peanut Dressing Ingredients

6 cups Water 1 package (12.3oz) Reduced fat firm tofu drained and cut into 1/2 inch cubes
1 1/2 cups Asparagus 1-inch diagonally cut (about 1/2 lb)1/4 cup Water
1 cup Snow peas trimmed1/4 cup Fat-free, less-sodium chicken broth
6 ounces Rice noodles 1 1/2 tablespoons Dark brown sugar
1 cup Red bell pepper strips3 tablespoons Peanut butter
1 cup Yellow bell pepper strips2 tablespoons Fresh lime juice
1 cup Green onions chopped1 1/2 tablespoons Low-sodium soy sauce
1 cup Fresh bean sprouts 1 clove Garlic
2 teaspoons Dark sesame oil 1/4 teaspoon Ground red pepper

Instructions for Spicy Noodle Salad with Tofu and Peanut Dressing

1. Bring 6 cups water to a boil in a large saucepan. Add asparagus, snow peas, and rice noodles; cook 2 minutes. Drain.
2. Combine noodle mixture, bell pepper strips, onions, and bean sprouts.
3. Heat oil in a large nonstick skillet over medium-high heat. Add tofu; saute 5 minutes or until browned. Add tofu to noodle mixture.
4. Combine cup water and remaining ingredients in a blender, and process until smooth. Add to noodle mixture; toss gently to coat.

Main Ingredient: VegetablesCuisine: Asian

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Ingredient Insight - look inside this recipe

Main Dish Quick Low Fat Asian Vegetables Dinner Lunch
for flavor and categorization



BigOven member

poohntigger
on Aug 17 2007 6:52PM

[I posted this recipe.]

BigOven member

cera82v
on Oct 28 2005 10:19PM