Kidney Beans with Cardamom-Yogurt Sauce

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100% would make this recipe for Kidney Beans with Cardamom-Yogurt Sauce again.

This is a really easy Indian recipe. It's really tasty and not too spicy even with the cayenne. Serve with rice and flat bread. If you make chapati this is a dish to serve it with.

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Kidney Beans with Cardamom-Yogurt Sauce Ingredients

1 tbl ghee or vegetable oil	2 cans kidney beans drained and rinsed
1 cup plain yogurt	1 medium tomato chopped
1 tsp cardamom	1 cup water
1/4 tsp Tumeric	1 tsp salt
1/2 tsp cayenne	1/4 cup cilantro

Instructions for Kidney Beans with Cardamom-Yogurt Sauce

Heat the ghee or oil over med-hi heat. Add yogurt, cardamom, tumeric and cayenne. Stir fry 6 to 8 minutes until all the water in the yogurt evaporates. Stir frequently to keep the solids from burning. When the yogurt mixture doesn't "close" over the bottom it's ready.

Next, stir in the remaining ingredents except for the cilantro and bring to a simmer. Simmer uncovered for 15 minutes.

Serve sprinkled with the cilantro.

Main Ingredient: BeansCuisine: Indian

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for flavor and categorization

Ghee is clarified butter. You can make it yourself (you can find directions on the web) or buy it from an Indian grocery in your neighborhood (or again, you can find it over the web). For a varient, try substituting a can of navy beans for one of the kidney beans. [I posted this recipe.]

streamrdr
on Oct 31 2005 6:19PM

posted by streamrdr
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