Pork -  Pineapple Quick Fry recipe
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Pork - Pineapple Quick Fry

Tender marinated pork with tangy-sweet pineapple creates a delicious low-fat dish

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Servings: 4 Servings
Total Time (median): 0 : 42 Active Time: 0 : 30

Ingredients


Preparation

Mix together the soy sauce, vinegar, and sherry in a large bowl.

Remove all visible fat from the pork then slice across the grain into 1/4 inch slices. Place the pork in the bowl and stir to assure all pieces are wet. Set aside for at least 15 minutes while preparing the rest of the dish.

While the pork is marinating, finely chop the garlic and ginger. Thinly slice the onions, separating the green from the white portions. Cut the pineapple into thin, (small bite-size) pieces.

With everything prepped and at hand, heat a wok or deep frying pan (sprayed very lightly with oil) until it's not quite smoking. Quick fry the ginger in the pan followed in 1 minute by the whites of the opnions, About a minute later add the garlic. . As the garlic lightly bowns and other other items soften pull the pork from the marinade with a slotted spoon and add it to the pan. Stir this mixture gently while the pork cooks. When it's starting to turn brown around the edges of the pork, add the pineapple and reduce the heat. The pineapple will heat through and start to caramelize. That's when you serve the dish alongside (or over if you wish) hot steamed rice, garnished with the green onion slices.

Adapted from a recipe in "The Essentials Collection: Low Fat" by Parragon Publishing.


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Pork - Pineapple Quick Fry Reviews

100% would make "Pork - Pineapple Quick Fry" again.

[add your review]

Finally had fresh pineapple and pork on hand at the same time and got to try this one. We both enjoyed it and will make it again.

RKG1RKG1 :  : review posted 31w 4d ago.


Good.

xetawindsongxetawindsong :  : review posted 32w 4d ago.


The pineapple, garlic, and fresh ginger give this dish great flavor. It cooked up almost dry for me, with nothing to soak into the rice. When I fix it next time, I think I'll add some pineapple juice toward the end of the cooking time. It should also be good with chicken instead of pork.

billmc44billmc44 : : 0:25 total time : review posted 1y 49w 2d ago.


CoutureCouture :  : review posted 2y 12w 2d ago.


This was very tasty.. Would be good to add some Bamboo Shoots and Water Chestnuts

LordDrowLordDrow : : 1:00 total time : 0:30 active time : review posted 3y 5w 6d ago.


This is a tasty recipe to use when you don't have a lot of time to get dinner on the table. My 4 year old daughter loved it. Next time I make it I'm going to try it with apples instead of Pineapple.

jodilynjodilyn :  : review posted 3y 12w 3d ago.


The original recipe called for sliced pears. Thinly sliced tart apples would also work in this dish. I served it with some Indian Lemon Rice and 100% of the diners liked the dish.

Don.CDon.C :  : review posted 3y 51w 3d ago.


The original recipe called for sliced pears. Thinly sliced tart apples would also work in this dish. I served it with some Indian Lemon Rice and 100% of the diners liked the dish.

[I posted this recipe.]

promfhpromfh :  : review posted 4y 1w ago.


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