English Style Mint Sauce (Diabetic) recipe
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English Style Mint Sauce (Diabetic)

Traditionally served with lamb or pork but it makes an excellent low-cal salad dressing. Or try it on fruit such as mangos or peaches.

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Servings: 8 tablespoons
Total Time (median): 0 : 45 Active Time: 0 : 20

US/Metric: [convert to metric]

Ingredients

  • 1/4 cup fresh mint - Stems and leaves, to taste
  • 1 tablespoon Splenda
  • 1 1/2 tablespoons Boiling water
  • 4 tablespoons Cider vinegar - or fruit vinegar of your choice

Preparation

In a food processor chop fine the mint with the Splenda and transfer the mixture to a small bowl. Stir the water into the mixture, stirring until the sugar is dissolved, and stir in the vinegar. Let the sauce stand, covered, for at least 1 hour or chill it, covered, overnight. Serve the sauce at room temperature with lamb or pork You can also drizzle it over fruit or salad.l Makes about 1/2 cup.

Each (1 tbs) serving contains an estimated:

Cals: 4, FatCals: 0 totFat: 0g

StatFat: 0g, PolyFat: 0g, MonoFat: 0g

Chol: 0mg, Na: 3mg, K: 39mg

TotCarbs: 1g, Fiber: 0g, Sugars: 1g

NetCarbs: 1g, Protein: 0g


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English Style Mint Sauce (Diabetic) Reviews

60% would make "English Style Mint Sauce (Diabetic)" again.

[add your review]

[I made edits to this recipe.]

promfhpromfh : comment :  2y 48w 2d ago


I will now be making this great recipe again as I really do enjoy the taste of a great Mint Sauce.

daylightsundaylightsun :  :  3y 30w 5d ago


As the reviewer pointed out, this recipe was incorrect. I corrected the amount of mint as it was, indeed, overpowering with one cup.

promfhpromfh : : 0:45 total time : 0:20 active time :  3y 30w 5d ago


[I made edits to this recipe.]

promfhpromfh : comment :  3y 30w 5d ago


I never gave it a 4 star rating.

daylightsundaylightsun : comment :  3y 31w 2d ago


I would not make this mint sauce again.

daylightsundaylightsun :  :  3y 31w 2d ago


I have made this before but not with so much mint as I have made it to my moms recipe which does not overpower the taste of the lamb but just enhances it.

daylightsundaylightsun :  :  3y 31w 2d ago


This is a great thing to make when the mint in your garden has grown out-of-control. While it's best fresh, a bottle of this will keep in the refigerator for several months.

[I posted this recipe.]

promfhpromfh :  :  4y 3w 4d ago


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