English Style Mint Sauce (Diabetic)

8 tablespoons
60% would make this recipe for English Style Mint Sauce (Diabetic) again.

Traditionally served with lamb or pork but it makes an excellent low-cal salad dressing. Or try it on fruit such as mangos or peaches.

0 : 45

0 : 20

Login (free)

for larger recipe photos!

3 chefs marked this English Style Mint Sauce (Diabetic) recipe as Favorite
Recipe look good to you?

English Style Mint Sauce (Diabetic) Ingredients

1/4 cup fresh mint - Stems and leaves, to taste	1 1/2 tablespoons Boiling water
1 tablespoon Splenda	4 tablespoons Cider vinegar - or fruit vinegar of your choice

Instructions for English Style Mint Sauce (Diabetic)

In a food processor chop fine the mint with the Splenda and transfer the mixture to a small bowl. Stir the water into the mixture, stirring until the sugar is dissolved, and stir in the vinegar. Let the sauce stand, covered, for at least 1 hour or chill it, covered, overnight. Serve the sauce at room temperature with lamb or pork You can also drizzle it over fruit or salad.l Makes about 1/2 cup.

Each (1 tbs) serving contains an estimated:
Cals: 4, FatCals: 0 totFat: 0g
StatFat: 0g, PolyFat: 0g, MonoFat: 0g
Chol: 0mg, Na: 3mg, K: 39mg
TotCarbs: 1g, Fiber: 0g, Sugars: 1g
NetCarbs: 1g, Protein: 0g

Main Ingredient: MintCuisine: English

More like this...

English Mint Sauce with Raspberry Vinegar

Greek-Style Lamb Burgers with Minted Yogurt Sauce

English-Style Cheese Strata

English-Style Choc Chip Cookies

Vegetarian Low Carb Meatless Advance Simple - Easy Vegetables Sauces Condiments English Mint

for flavor and categorization

[I made edits to this recipe.]

promfh
on Dec 25 2006 9:15AM

I will now be making this great recipe again as I really do enjoy the taste of a great Mint Sauce.

daylightsun
on Apr 27 2006 3:58AM

As the reviewer pointed out, this recipe was incorrect. I corrected the amount of mint as it was, indeed, overpowering with one cup.

promfh
on Apr 26 2006 11:39PM

Total Time: 0:45
Active time: 0:20

[I made edits to this recipe.]

promfh
on Apr 26 2006 11:37PM

I never gave it a 4 star rating.

daylightsun
on Apr 23 2006 7:19AM

I would not make this mint sauce again.

daylightsun
on Apr 23 2006 7:18AM

I have made this before but not with so much mint as I have made it to my moms recipe which does not overpower the taste of the lamb but just enhances it.

daylightsun
on Apr 23 2006 7:04AM

This is a great thing to make when the mint in your garden has grown out-of-control. While it's best fresh, a bottle of this will keep in the refigerator for several months. [I posted this recipe.]

promfh
on Nov 3 2005 1:12AM