Field Greens Salad With Pineapple And Mint recipe
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Field Greens Salad With Pineapple And Mint

Sweet and Tangy with a hint of spice. This low-cal salad goes well with summer foods or makes a light meal when you're dieting.

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Servings: 6 Servings
Total Time (median): 0 : 15 Active Time: 0 : 15

Ingredients

  • 4 cups Mixed Salad Greens - I like the baby greens
  • 1 cup Fresh pineapple diced
  • 1 cup Broccoli Cole Slaw
  • 1 cup Shredded Carrots
  • 1/4 cup English Mint sauce - see separate recipe
  • 1 dash Cayenne Pepper - to taste

Preparation

In a large bowl, mix vegetable ingredients together. Drizzle the mint sauce over the salad while tossing lightly. Shake a bit of red pepper over the salad and toss once more.

Serve piled up. Garnish with croutons, garlic sesame sticks, or some baked Cheese Nips crackers, or maybe some Goldfish crackers. You'll have to count the calories of the garnish separately. Check the package of whatever you pick.

This recipe is easly adaptable to use other fruits or greens. Try some mango slices and strawberries or mango and avocado. Both of these combinations are enhanced by the delecate flavor of the mint.

Each (app 1 cup) serving contains an estimated:

Cals: 30, FatCals: 2, TotFat: ~~lt1g

SatFat: 0g, Polyfat: 0g, MonoFat: ~~lt0g

Chol: 0mg, Na: 15mg, K: 189mg

TotCarbs: 7g, Fiber: 1g, Sugars: 3g

NetCarbs: 6g, Protein: 1g


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Field Greens Salad With Pineapple And Mint Reviews

100% would make "Field Greens Salad With Pineapple And Mint" again.

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townsendtomtownsendtom : comment : review posted 2y 42w 1d ago.


This was something that I thew together one evening based what was lying around in the refrigerator.

promfhpromfh : : 0:15 total time : 0:15 active time : review posted 2y 45w 1d ago.


[I made edits to this recipe.]

promfhpromfh : comment : review posted 2y 45w 3d ago.


[I posted this recipe.]

promfhpromfh :  : review posted 4y 3d ago.


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