Fauxtatoes - Roasted Garlic Mashed Cauliflower recipe
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Fauxtatoes - Roasted Garlic Mashed Cauliflower

Low fat and carbs but lots of flavor. Try this instead of mashed potatoes.

Posted by: promfh  [give medal]

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87 chefs marked this as Favorite
5 chefs marked this as Try Soon

75% would make "Fauxtatoes - Roasted Garlic Mashed Cauliflower" again.
Servings: 4 Servings
Total Time (median): 0 : 45 Active Time: 0 : 20

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Ingredients


Instructions

Roast garlic in 350 ovens for about 40 minutes, covered with foil.

Bring large pot of water to boiling. Add 1 tablespoon. salt. Boil cauliflower for about 7-10 minutes or until completely cooked through but not mushy. Drain well.

In food processor or blender, add drained cauliflower and remaining ingredients. Puree.

The potato flakes give it just enough of that "potato" flavor to make it nice without adding too many carbs or calories. Some people like to start out with more potato flakes and cut back in successive recipes as they (or their families) get used to the flavors.

Makes 4 (3/4 cup) servings, each contains an estimated:

Cals: 78, FatCals: 32, TotFat: 4g

SatFat: 1g, PolyFat: 0g, MonoFat: 3g

Chol: 2mg, Na: 342mg, K: 381mg

TotCarbs: 10g, Fiber: 3g, Sugars: 3g

NetCarbs: 7g, Protein: 3g

Adapted from recipe by Chef Marcie McCutchen

Fiesta Culinary School, Aug, 2004

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Fauxtatoes - Roasted Garlic Mashed Cauliflower Reviews[add comment]

Changed: Milk with 1/2 cup miracle whip and add 1/2 sp granulated onion

hlabrahlabra : : 0:45 total time : 0:20 active time : review posted 23w 1d ago.


[I made edits to this recipe.]

promfhpromfh : : 0:45 total time : 0:20 active time : review posted 30w 6d ago.


I was really hopeful, but it still tasted like cauliflower! Sigh.

dianalpc46dianalpc46 : : 0:30 active time : review posted 1y 6d ago.


I got major kudos from the mister for this one. I'd like to try it again to try to achieve a thicker consistency, but it was really delicious. Add more garlic for taste!

raygirl60raygirl60 :  : review posted 1y 6w 5d ago.


watery and garlic didn't work to create enough flavor

BeYogaBeYoga : : 0:45 total time : 0:20 active time : review posted 1y 9w 4d ago.


Hubby liked it very much, though I wasn't able to make it even close to mashed potatoes. A very interesting way to cook cauliflower!

GunnieGunnie :  : review posted 1y 23w 5d ago.


[I made edits to this recipe.]

promfhpromfh : : 0:45 total time : 0:20 active time : review posted 2y 27w ago.


My son ate this up thinking it was mashed potatoes!

hanan@homehanan@home :  : review posted 2y 42w 1d ago.


This is a great way to cut back on carbs and calories without feeling deprived.

Jay91604Jay91604 : : 0:45 total time : 0:20 active time : review posted 2y 43w 1d ago.


[I made edits to this recipe.]

promfhpromfh : : 0:45 total time : 0:20 active time : review posted 2y 44w 4d ago.


This is a great way to cut back without feeling deprived.

[I posted this recipe.]

promfhpromfh :  : review posted 3y 33w 6d ago.


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