Fauxtatoes - Roasted Garlic Mashed Cauliflower recipe
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Fauxtatoes - Roasted Garlic Mashed Cauliflower

Low fat and carbs but lots of flavor. Try this instead of mashed potatoes.

Posted by: promfh  [give medal]

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6 chefs marked this as Try Soon

Servings: 4 Servings
Total Time (median): 0 : 45 Active Time: 0 : 20

US/Metric: [convert to metric]

Ingredients


Preparation

Roast garlic in 350 ovens for about 40 minutes, covered with foil.

Bring large pot of water to boiling. Add 1 tablespoon. salt. Boil cauliflower for about 7-10 minutes or until completely cooked through but not mushy. Drain well.

In food processor or blender, add drained cauliflower and remaining ingredients. Puree.

The potato flakes give it just enough of that "potato" flavor to make it nice without adding too many carbs or calories. Some people like to start out with more potato flakes and cut back in successive recipes as they (or their families) get used to the flavors.

Makes 4 (3/4 cup) servings, each contains an estimated:

Cals: 78, FatCals: 32, TotFat: 4g

SatFat: 1g, PolyFat: 0g, MonoFat: 3g

Chol: 2mg, Na: 342mg, K: 381mg

TotCarbs: 10g, Fiber: 3g, Sugars: 3g

NetCarbs: 7g, Protein: 3g

Adapted from recipe by Chef Marcie McCutchen

Fiesta Culinary School, Aug, 2004


Cuisine: American Main Ingredient: Cauliflower

Tags: Diabetic, Vegetarian, Low Fat, Simple - Easy, Vegetables, Side Dish, Cauliflower, American, Fall, Savory [edit]

Groups: Diabetic, Lighter Fare[edit]

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Fauxtatoes - Roasted Garlic Mashed Cauliflower Reviews

78% would make "Fauxtatoes - Roasted Garlic Mashed Cauliflower" again.

[add your review]

Mashed cauliflower is in my regular rotation. I've never used the potato flakes though. My recipe calls for a small amount of cream cheese to make the puree thick and fluffy. I also, use the garlic and a little parsley.

divaliciousdivalicious : comment :  12w 1d ago


Changed: Milk with 1/2 cup miracle whip and add 1/2 sp granulated onion

hlabrahlabra : : 0:45 total time : 0:20 active time :  43w 1d ago


[I made edits to this recipe.]

promfhpromfh : : 0:45 total time : 0:20 active time :  51w ago


I was really hopeful, but it still tasted like cauliflower! Sigh.

dianalpc46dianalpc46 : : 0:30 active time :  1y 20w 6d ago


I got major kudos from the mister for this one. I'd like to try it again to try to achieve a thicker consistency, but it was really delicious. Add more garlic for taste!

raygirl60raygirl60 :  :  1y 26w 5d ago


watery and garlic didn't work to create enough flavor

BeYogaBeYoga : : 0:45 total time : 0:20 active time :  1y 29w 4d ago


Hubby liked it very much, though I wasn't able to make it even close to mashed potatoes. A very interesting way to cook cauliflower!

GunnieGunnie :  :  1y 43w 6d ago


[I made edits to this recipe.]

promfhpromfh : : 0:45 total time : 0:20 active time :  2y 47w ago


My son ate this up thinking it was mashed potatoes!

hanan@homehanan@home :  :  3y 10w 1d ago


This is a great way to cut back on carbs and calories without feeling deprived.

Jay91604Jay91604 : : 0:45 total time : 0:20 active time :  3y 11w ago


[I made edits to this recipe.]

promfhpromfh : : 0:45 total time : 0:20 active time :  3y 12w 3d ago


This is a great way to cut back without feeling deprived.

[I posted this recipe.]

promfhpromfh :  :  4y 1w 5d ago


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