Tarragon Chicken Fried Rice

4 Servings
100% would make this recipe for Tarragon Chicken Fried Rice again.

This recipe makes a great meal which looks and tastes like it came from a restaurant, and takes very little time and effort to cook. Depending on the amount of vegetables you use it can be made very filling. It's also very good for using left over chicken from a roast. Can be made very low fat by using 0% fat greek yoghurt and frying spray instead of oil. Goes nicely with a glass of white wine.

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Tarragon Chicken Fried Rice Ingredients

1 tablespoon Olive oil	Vegetables chopped
1 teaspoon Garlic chopped	Salt & pepper as required
1 small Onion chopped	1/2 package Straight to pan / microwaveable Rice
1 medium Chicken breast chopped	3 tablespoon Greek Yoghurt
2 teaspoon Tarragon	2 tablespoon Sherry

Instructions for Tarragon Chicken Fried Rice

1. Heat the olive oil in a large frying pan or wok on a medium heat
2. Add the chopped onions and fry until softened
3. Add the chopped chicken, garlic and tarragon and fry for 5-10 mins
4. Chop your vegetables - choose any like broccoli, carrot, mangetout, green beans, mushrooms, etc
5. When chicken is starting to brown, add the vegetables
6. Fry for 5 mins or so so that the veg cooks and softens
7. Add the rice, stirring to break it up and combine with veg and chicken. If you don't have this kind, just boil and drain some long grain rice before you start
8. Lower the heat and add the greek yoghurt, stir in. You can use plain yoghurt or creme fraiche if you haven't got greek yoghurt.
9. Add sherry. White wine is also good as a replacement.
10. Add salt and pepper to season

Should take about 15-20 mins to make.

Main Ingredient: ChickenCuisine: Uncategorized

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