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Low Fat Tuna Sandwich (Diabetic Option)
4 Servings
100% would make this recipe for Low Fat Tuna Sandwich (Diabetic Option) again.
Open faced tuna salad sandwiches that won't destroy your diet.
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Low Fat Tuna Sandwich (Diabetic Option) Ingredients
6 ounces
Tuna
- 1 can, water packed
1/4 teaspoon Black
Pepper
1 stalk
Celery
- chopped fine
1 pinch
Kosher salt
2 medium
Scallion
s - chopped fine
4 slices Whole grain bread -
Toast
ed
1 tablespoon Pickle relish, sweet
2 slices Non-fat Cheese slices
1/4 cup Plain
yogurt
- fat-free
4 slices Fresh
Tomato
1 teaspoon
Lemon
Juice
4 leaves Fresh looseleaf
lettuce
-Diabetic option
Instructions for Low Fat Tuna Sandwich (Diabetic Option)
Blend together Tuna, celery, Scallions, and relish. Blend the lemon juice into the yogurt and add to the tuna mixture. Season to taste with salt & pepper.
Spread 1/4 of the mixture on each slice of toast. Top with 1/2 slice of cheese and pop it under the broiler (on in the toaster oven) just long enough to melt the cheese.
Garnish with a tomato slice, lightly sprinkled with pepper.
The creaminess of the yogurt combined with the tang of the lemon makes a low fat replacement for the traditional mayo used in tuna salad.
Cals: 263, Fat: 6g, Carb: 31g, Fiber: 4g, Prot: 22g
DIABETIC OPTION:
You can make this diabetic-friendly by serving it on lettuce leaves instead of the bread. That cuts 27 grams of carbs and 150 calories from the dish.
Cals: 121, Fat: 4g, Chol: 10mg, Na: 311mg, K: 233mg, Carbs: 5g, Fiber: 1g, Prot: 16g
Main Ingredient:
Tuna
Cuisine:
American
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We're learning about the needs of diabetics so we designed a low-carb option to suit those requirements. [I posted this recipe.]
promfh
on Nov 14 2005 12:07AM
Total Time: 0:30
Active time: 0:30
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