This is a very simple recipe with great flavor, you can do ahead of time - I also sometimes saute onions in butter/olive oil with a little white wine - cooked down - added to ingredients.
1. Preheat oven to 450.
2. Coat inside of oven bag with cooking spray. Place the bag on a large shallow baking pan.
3. Cook the pasta in boiling water 5 minutes, omitting salt and fat; drain. Place the pasta in a large bowl. Stir in 1 teaspoon oil and next 7 ingredients (1 teaspoon oil through pepper). Place the orzo mixture in prepared oven bag. Combine shrimp and basil. Arrange shrimp mixture on orzo mixture. Fold edge of bag over to seal. Bake at 450 for 25 minutes or until shrimp are done. Cut open bag with sharp knife, and peel back the foil. Drizzle with 1 teaspoon oil.
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Serving Size: 1 Serving (356g) | ||
Recipe Makes: 2 | ||
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Calories: 331 | ||
Calories from Fat: 115 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.7g | 17 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 288.7mg | 89 % | |
Sodium 679.4mg | 23 % | |
Potassium 714mg | 19 % | |
Total Carbohydrate 12.7g | 4 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 9.7g | ||
Protein 41.4g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 331
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