Oven Fried Oysters

8 Servings
100% would make this recipe for Oven Fried Oysters again.

Fresh oysters and crispy crust, but NOT deep fried.

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Oven Fried Oysters Ingredients

3/4 cup Corn meal	1/2 cup Egg substitute
1/4 cup Polenta - coarse corn meal	2 tablespoon Milk
1 teaspoon Cajun Spice mix - Salt free (to taste)	1 pound Oysters raw ; shucked - As fresh as you can get
1/2 teaspoon Kosher Salt	0 0 -- Non-stick cooking spray --

Instructions for Oven Fried Oysters

Pre-heat oven to 400F. Lightly spray a baking pan.Mix cornmeal, polenta, Cajun spice, and salt in a gallon freezer bag.Mix egg subsitute and milk in a bowl. Drain the oysters in a colander.Moisten the oysters in the egg wash, then drop in the cornmeal bag. Shake to coat evenly. Fish them out with a slotted spoon and place them on the baking pan. Repeat until all oysters are coated. Then spray them lightly with cooking spray.Place in a hot oven for 15 - 25 minutes until golden brown.Serve with low-carb cocktail, tartar, or roumalade sauce.

Each (app. 1/2 cup) serving contains an estimated:
Cals: 120, FatCals: 18, TotFat: 2g
SatFat: 1g, PolyFat: 1g, MonoFat: 0g
Chol: 31mg, Na: 297mg, K: 177mg
TotCarbs: 18g, Fiber: 2g, Sugars: 0g
NetCarbs: 16g, Protein: 8g

This same mixture and technique works for fish, chicken, potatoes, or sliced veggies.

Main Ingredient: OystersCuisine: Cajun

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for flavor and categorization

When oysters are in season we make this frequently. Along with some fresh fish it's a satisfying meal without clogging our arteries.

dustydog
on Sep 4 2007 5:50PM

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Active time: 0:30

[I made edits to this recipe.]

promfh
on Jul 30 2006 11:53PM

When oysters are in season we make this frequently. Along with some fresh fish it's a satisfying meal without clogging our arteries. [I posted this recipe.]

promfh
on Nov 17 2005 9:52PM

Total Time: 1:00
Active time: 0:30