Update my dinner status, I'm making this tonight.
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Servings: 8 Servings
Total Time (median): 0 : 50 Active Time: 0 : 30
US/Metric: [convert to metric]
Ingredients
- 3/4 cup Corn meal
- 1/4 cup Polenta - coarse corn meal
- 1 teaspoon Cajun Spice mix - Salt free (to taste)
- 1/2 teaspoon Kosher Salt
- 1/2 cup Egg substitute
- 2 tablespoon Milk
- 1 pound Oysters raw ; shucked - As fresh as you can get
0 0 -- Non-stick cooking spray --
Preparation
Pre-heat oven to 400F. Lightly spray a baking pan.Mix cornmeal, polenta, Cajun spice, and salt in a gallon freezer bag.Mix egg subsitute and milk in a bowl. Drain the oysters in a colander.Moisten the oysters in the egg wash, then drop in the cornmeal bag. Shake to coat evenly. Fish them out with a slotted spoon and place them on the baking pan. Repeat until all oysters are coated. Then spray them lightly with cooking spray.Place in a hot oven for 15 - 25 minutes until golden brown.Serve with low-carb cocktail, tartar, or roumalade sauce.
Each (app. 1/2 cup) serving contains an estimated:
Cals: 120, FatCals: 18, TotFat: 2g
SatFat: 1g, PolyFat: 1g, MonoFat: 0g
Chol: 31mg, Na: 297mg, K: 177mg
TotCarbs: 18g, Fiber: 2g, Sugars: 0g
NetCarbs: 16g, Protein: 8g
This same mixture and technique works for fish, chicken, potatoes, or sliced veggies.
