African Beef Curry recipe
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African Beef Curry

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Posted by: Meghan  [give medal]

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Servings: 4 Servings
Total Time (median): 7 : 00 Active Time: 0 : 10

US/Metric: [convert to metric]

Ingredients


Preparation

1. Spray slow cooker with fat-free cooking spray.

2. Add all ingredients except rice in slow cooker and mix well.

3. Cover and cook on high 6-8 hours.

4. Serve over hot rice.


Cuisine: African Main Ingredient: Beef

Tags: Low Fat, Winter, Fall, Slow cook, curry, Liked, Main Dish, African, Beef, Dinner, Savory [edit]

Groups: Lighter Fare[edit]

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African Beef Curry Reviews

50% would make "African Beef Curry" again.

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I am in the process of cooking this now, and my recipe (from a slow cooker cookbook) suggested adding a can of tomato paste to this--I didn't have any, so I added 4 oz. of tomato sauce.

jaron80jaron80 : comment :  40w 5d ago


I diced the onion. This did not break down as much as I thought it would and I am sure the green pepper I used was so strong that it over powered everythig else. I would suggest tasting the green pepper before adding it.

daylightsundaylightsun : : 7:00 total time : 0:10 active time :  3y 38w 6d ago


Riley and Clare prefer this if put in a tortilla wrap.

[I posted this recipe.]

MeghanMeghan :  :  4y 1d ago


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