African Beef Curry

4 Servings
50% would make this recipe for African Beef Curry again.

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African Beef Curry Ingredients

1 pound Extra-lean ground beef browned	1 Apple peeled, cored, and diced
1 large Onion thinly sliced	2 teaspoon or more Curry
1 Green pepper diced	4 cups Rice prepared
1 Tomato peeled and diced

Instructions for African Beef Curry

1. Spray slow cooker with fat-free cooking spray.
2. Add all ingredients except rice in slow cooker and mix well.
3. Cover and cook on high 6-8 hours.
4. Serve over hot rice.

Main Ingredient: BeefCuisine: African

Ingredient Insight - look inside this recipe

Apple

Curry

Ground Beef

Onion

Rice

Tomato

Low Fat Winter Fall Slow cook curry Liked Main Dish African Beef Dinner

for flavor and categorization

I diced the onion. This did not break down as much as I thought it would and I am sure the green pepper I used was so strong that it over powered everythig else. I would suggest tasting the green pepper before adding it.