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Low-Carb Breakfast Scramble
2 Servings
100% would make this recipe for Low-Carb Breakfast Scramble again.
Start your day with a filling breakfast. But don't trash your carb-count. This is diabetic friendly.
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Low-Carb Breakfast Scramble Ingredients
1/2 cup
Egg
Substitute
2 strips Turkey
bacon
- cooked & crumbled
1/2 cup Low-fat
cottage cheese
1 teaspoon
Parsley
- or cilantro, chopped
1 tablespoon Soy
protein
powder
1 large Low Carb
Tortilla
-- Non-stick spray --
1/4 cup Salsa - Choose your heat level
Instructions for Low-Carb Breakfast Scramble
Place the cottage cheese in a tea strainer and allow it to drain excess liquid.
Cut a tortilla in half and place each half on a plate.
Blend the egg substitute with the soy protein then add in the cottage cheese.
Scramble this in a sprayed pan until it starts to set. Add in the crumbled bacon and stir in the parsley.
When the eggs have set place 1/2 of the mixture on each tortilla. Placing it slightly to one side of center makes the next step easier.
Put a spoonful of salsa on top of the eggs then roll the tortilla into a cone shape. Put the rest of the salsa on the top as a garnish. Sprinkle with more cilantro (or green onion) if you wish.
Serve immediately.
Each (196 gram) serving contains:
Cals: 190, FatCals: 68, Total fat 8g
SatFat: 2g, PolyFat: 2g, MonoFat: 3g
Chol: 18mg, Na: 827, K: 417
Total Carbs: 14g, Fiber: 7g, Net Carbs: 7g
Main Ingredient:
Eggs
Cuisine:
Mexican
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Ingredient Insight - look inside this recipe
Bacon
Cottage Cheese
Egg
Parsley
Tortilla
Low Sugar
Diabetic
Vegetarian
Low Fat
Saute
Quick
Simple - Easy
Sandwiches
Brunch
Breakfast
Mexican
Eggs
for
flavor
and
categorization
This has become one of my favorite weekend breakfasts. [I posted this recipe.]
promfh
on Dec 4 2005 12:02PM
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If you like this, you might also try
Heather's 3 Minute Eat-on-the-Go Egg Breakfast
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