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Warm Black Beans with Chiles and Cilantro
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Warm Black Beans with Chiles and Cilantro Ingredients
2 c Dried
black beans
, about 12
1 1/2 ts
Cumin
seed, toasted and
5 c Cold water
1 ts Dried
oregano
1 Fresh oregano or
marjoram
2 tb Ancho
Chile
Puree
3 Fresh
sage
leaves
1/2 ts Chipotle Puree
1
Bay leaf
1/4 c Fresh
orange
juice
1/2 md Yellow
onion
, diced, about 1
Rice
wine vinegar
Salt
2 tb Coarsely chopped
cilantro
,
3 Cloves fresh
garlic
, finely
Instructions for Warm Black Beans with Chiles and Cilantro
http://www.lowfatlife.com/chipotle.htm Drain and rinse the soaked beans; place them in a large saucepan with the water, oregano or marjoram sprig, sage, and bay leaf. Bring to a boil, then reduce the heat and cook, uncovered, at a gentle boil until tender, 30 to 35 minutes. While the beans are cooking, water-saute the onion and 1/2 teaspoon salt over medium heat until the onion softens, about 5 minutes, then add the garlic, cumin, and dried oregano. Keep the onion on very low heat. Add the beans and their broth to the onion with 1/2 teaspoon salt and the chile purees. Cook, uncovered, over medium-low heat for 20 to 30 minutes. If the beans need more liquid, add a little water to keep the dish saucy. Add the orange juice, 1 teaspoon of vinegar, and the cilantro just before serving. Add salt to taste and a splash of vinegar if needed. For spicier beans, add more of the Ancho and Chipotle purees. Ancho and Chipotle Puree - Soak dried chilies in boiling water until soft. Remove seeds if you want a miler puree. Place soaked chilies in a food processor and add enough of the soaking water to make a thick puree. Posted to EAT-L Digest 06 Sep 96 From: "~REality"
Date: Sat, 7 Sep 1996 19:06:45 -0700
Main Ingredient:
Beans
Cuisine:
Uncategorized
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