Update my dinner status, I'm making this tonight.
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Servings: 15 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
Preparation
Pre-heat oven to 350F
Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
Stir in a separate bowl carrots, apples, raisins (if desired) and nuts. Combine milk, beaten eggs, molasses, and vanilla with other moist ingredients. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX.
Fill muffin cups 3/4 full.
Bake at 350F for 15-20 minutes.
Adapted from: Bob's Red Mill :
One (50g) muffin contains:
Cals: 126, FatCals: 48, TotFat: 5g
SatFat: 1g, PolyFat: 2g, MonoFat: 2g
Chol: 19mg, Na: 161mg, K: 185mg
Tot Carbs: 18g, Fiber: 3g, Sugars: 7g
NetCarbs: 15g, Protein: 4g
