Low-Carb Breaded Fish

2 Servings
100% would make this recipe for Low-Carb Breaded Fish again.

Oven fried for crisp w/ extra fiber in the breading which keeps the net carbs low. Cajun spice accents the flavor.

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Low-Carb Breaded Fish Ingredients

2 tablespoons 7 grain cereal	1/2 teaspoon Cajun Spice mix
2 Tablespoons Flaxseed Meal	1/8 cup Buttermilk
1/4 cup Corn meal	1/8 cup Egg Substitute
1/2 teaspoon Kosher Salt	10 ounces Whitefish - 2 fillets

Instructions for Low-Carb Breaded Fish

Mix dry (first five) ingredients in a zip-lock bag.
Blend buttermilk and egg together in a bowl.
Cut up fish into fingers or bite-sized pieces.

Preheat oven to 425

Dip fish pieces in bowl then drop them in the bag. Shake the bag to evenly coat the fish.
Place breaded fish on a sprayed cookie sheet then lightly spray tops with oil.

Bake about 15 mins until lightly browned and crispy.

Each (6 oz) serving contains:
Cals: 328, FatCals: 121, TotFat, 13g
SatFat: 2g, PolyFat: 7g, MonoFat: 4g
Chol: 60mg, Na: 691mg, K: 577mg
TotCarbs: 25g, Fiber 7g, Sugars: 1g
NetCarbs: 18g, Protein: 27g

Main Ingredient: FishCuisine: American

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