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Chorizo Pumpkin Soup
12 Servings
100% would make this recipe for Chorizo Pumpkin Soup again.
This creamy pumpkin soup will warm you up and fill you up. Chorizo and onion adds texture and the subtle pumpkin flavor melds with the broth to provide you with an unforgettable taste.
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Chorizo Pumpkin Soup Ingredients
5 cups
chicken stock
or broth
5 cloves
garlic
peeled and finely chopped
3 cups
pumpkin
puree
1 cup
Cauliflower
cut into 1/2 in chunks
3/4 cup Fat-free Half & half - or full-fat if you wish
1/2 cup
cilantro
- chopped
1 pound chorizo cooked, fat
drain
ed, & chopped
3/4 cup
onion
chopped
2 tablespoons
oregano
1 tablespoon oil
1/2 teaspoon
cumin
seed - toasted & ground
Instructions for Chorizo Pumpkin Soup
Heat the oil in a large pot. Saute 1/3 cup onions and the garlic over medium heat for about 1 minute. Carefully add in the broth, pumpkin, and chorizo. Stir in the oregano and cumin. Bring to a boil and then turn down to a simmer.
Simmer for about 15 minutes or until cauliflower is tender. Remove from heat and let cool for 10 minutes. Stir in cream and serve immediately topped with a tablespoon each of cilantro and onion. A dollop of low-fat sour cream or some croutons may also be floated on top.
Each (1 cup) serving contains an estimated:
Cals: 245, FatCals: 149, TotFat: 17g
SatFat: 6g, PolyFat: 2g, MonoFat: 8g
Chol: 33mg, Na: 967mg, K: 448mg
TotCarbs: 13g, Fiber: 3g, Sugars: 3g
NetCarbs: 10g, Protein: 14g
Main Ingredient:
Pumpkin
Cuisine:
Mexican
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Low Sugar
Diabetic
Low Carb
Winter
Simple - Easy
Soup
Snacks
Brunch
Pumpkin
Mexican
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categorization
I corrected the reference to potatoes in the instructions and clarified that croutons may be floated on top. [I made edits to this recipe.]
promfh
on Oct 2 2007 11:43PM
Total Time: 1:00
Active time: 0:30
The instructions include adding potatoes, but there are no potatoes listed in the ingredient list. Also, in the photo, what are those big items floating on the top of the soup?
omnian
on Oct 2 2007 10:18AM
You could also top this with some green onion, or croutons and a dollop of low-fat sour cream [I posted this recipe.]
promfh
on Dec 29 2005 1:23PM
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posted by promfh
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