Makes a very good dense loaf and is especially good for sandwiches later
Mix water and all ingredients except 1/4 C. of the barbecue sauce.
Shape meat mixture into oval loaf in 13"x9" baking dish; top with remaining 1/4 cup barbecue sauce.
Bake at 375 degrees F. for 1 hour or until center is no longer pink.
I often make a half recipe or make the whole recipe and shape and freeze half in a loaf pan to use at a later date. Add a few minutes to the baking time when cooking from frozen.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (213g) | ||
Recipe Makes: 8 | ||
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Calories: 372 | ||
Calories from Fat: 166 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.4g | 25 % | |
Saturated Fat 6.7g | 34 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 339mg | 104 % | |
Sodium 497.9mg | 17 % | |
Potassium 506.3mg | 13 % | |
Total Carbohydrate 16.5g | 5 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 15.9g | ||
Protein 33.3g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 372
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