Dry Spiced Cauliflower (Sukhi Gobi)

6 Servings
100% would make this recipe for Dry Spiced Cauliflower (Sukhi Gobi) again.

Cauliflower in the Indian (Hindu) traditional manner

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Dry Spiced Cauliflower (Sukhi Gobi) Ingredients

1 pound cauliflower	1 teaspoon mustard seeds
1 clove garlic	1 teaspoon salt
5 large green onions	1 teaspoon Curry powder - to taste
1 tablespoon vegetable oil	1 teaspoon ground almonds

Instructions for Dry Spiced Cauliflower (Sukhi Gobi)

Cut cauliflower into florets. Steam or boil about 4 minutes or until tender-crisp, then drain (do not overcook).

Finely chop garlic and cut green onions into 1/4-inch pieces. Heat oil in wok (karahi) or skillet over heat. Add mustard seeds. When they start popping (spluttering), add garlic, salt and curry. Mix and cover. Cook for 2 minutes.

Add green onions and ground almonds. Add cauliflower and cook for 3 minutes, stirring constantly, until cauliflower is heated through.

Remove from heat and serve as a side dish.
Serves 6. Each (90g - 3/4 cup) serving contains an estimated:
Cals: 52, FatCals: 26, TotFat: 3g
SatFat: 0g, PolyFat: 2g, MonoFat: 1g
Chol: 68mg, Na: 418mg, K: 280mg
TotalCarbs: 4g, Fiber: 2g, Sugars: 2g
NetCarbs: 2g, Protein: 2g

Main Ingredient: CauliflowerCuisine: Indian

Ingredient Insight - look inside this recipe

Almond

Cauliflower

Curry

Garlic

Mustard

Onion

Salt

Vegetable oil

Low Sugar Diabetic Atkins-Friendly Vegetarian Vegan Low Carb Meatless Low Fat Saute Simple - Easy Side Dish Indian Cauliflower

for flavor and categorization

I roasted the cauliflower rather than steaming or boiling. It gave a nive golden brown tint to the outside edges.

promfh
on Mar 14 2006 11:33PM

Total Time: 0:45
Active time: 0:20

There is some research that suggests the combination of cauliflower and curry protect against prostate cancer. this dish is very tasty and "it certainly won't hurt". [I posted this recipe.]

promfh
on Jan 17 2006 8:57AM

Total Time: 0:30
Active time: 0:20