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Pumpkin Chili
6 Servings
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Pumpkin Chili Ingredients
2 tablespoons
canola oil
15 ounces kidney
beans
canned
1/2 cup chopped
onion
4 ounces green
chile
s
1 cup chopped
red bell pepper
1/2 cup
corn
kernels
1 clove
garlic
-- finely chopped
1 tablespoon
chili powder
1 lb
Core
meat substitute or lean ground meat
1 teaspoon ground
cumin
29 ounces diced
tomato
es -- 2 cans undrained
1 teaspoon
salt
15 ounces
pumpkin
puree
1/2 teaspoon ground black
pepper
15 ounces
tomato
sauce
Instructions for Pumpkin Chili
HEAT vegetable oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring frequently, for 5 to 7 minutes or until tender. Add turkey; cook until browned. Drain.
ADD tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin, salt and pepper. Bring to a boil. Reduce heat to low. Cover; cook, stirring occasionally, for 30 minutes.
Main Ingredient:
Pumpkin
Cuisine:
Mexican
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Core
Main Dish
Mexican
Pumpkin
Dinner
for
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and
categorization
Per Serving (excluding unknown items): 281 Calories; 8g Fat (22.6% calories from fat); 22g Protein; 36g Carbohydrate; 9g Dietary Fiber; 33mg Cholesterol; 1092mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 4 Vegetable; 1 Fat. [I posted this recipe.]
Pixie_Black
on Jan 24 2006 5:02PM
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posted by Pixie_Black
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