Pumpkin Chili

       4 out of 5 stars  
6 Servings
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Pumpkin Chili Ingredients

2 tablespoons canola oil 15 ounces kidney beans canned
1/2 cup chopped onion 4 ounces green chiles
1 cup chopped red bell pepper 1/2 cup corn kernels
1 clove garlic -- finely chopped 1 tablespoon chili powder
1 lb Core meat substitute or lean ground meat 1 teaspoon ground cumin
29 ounces diced tomatoes -- 2 cans undrained 1 teaspoon salt
15 ounces pumpkin puree 1/2 teaspoon ground black pepper
15 ounces tomato sauce

Instructions for Pumpkin Chili

HEAT vegetable oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring frequently, for 5 to 7 minutes or until tender. Add turkey; cook until browned. Drain.

ADD tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin, salt and pepper. Bring to a boil. Reduce heat to low. Cover; cook, stirring occasionally, for 30 minutes.



Main Ingredient: PumpkinCuisine: Mexican

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Vegetarian Meatless Advance Core Main Dish Mexican Pumpkin Dinner
for flavor and categorization

Per Serving (excluding unknown items): 281 Calories; 8g Fat (22.6% calories from fat); 22g Protein; 36g Carbohydrate; 9g Dietary Fiber; 33mg Cholesterol; 1092mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 4 Vegetable; 1 Fat. [I posted this recipe.]

BigOven member

Pixie_Black
on Jan 24 2006 5:02PM



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